Strength

  • Dumbbell Side Lateral Raise

    How To Do A Dumbbell Side Lateral Raise Properly Common Dumbbell Side Lateral Raise Mistakes Stronger, More Stable Shoulders The dumbbell side lateral raise builds the outer shoulder, the muscle that gives your shoulders their shape and helps you lift and reach without strain. Strengthening it adds stability to a joint that takes a lot…

  • Bent Over Dumbbell Rows

    How to Do Bent Over Dumbbell Rows Correctly Build a Stronger, Taller Back The bent over dumbbell row is a true posture builder. By hinging at the hips and pulling the weight toward your ribs, you train the muscles that draw your shoulders back and hold you upright through long days at a desk or…

  • Bodyweight Squat

    How To Do a Bodyweight Squat With Proper Form Common Squat Mistakes The Move Your Body Already Knows Every time you sit down and stand up, you squat. Training that pattern on purpose with the bodyweight squat builds the leg and hip strength behind confident, independent movement, no equipment required. It is the foundation almost…

  • Banded Donkey Kick

    How to Do A Donkey Kick Correctly Common Donkey Kick Mistakes Wake Up Your Glutes The banded donkey kick is a simple, effective way to fire up the glutes and build hip extension strength, the power behind standing, climbing stairs, and pushing off as you walk. The band adds gentle resistance so every kick back…