Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, and promotes healing. But did you know there are different ways to …
9 Different Types of Stretching For Increasing Muscle Flexibility Read More »
Did you know gut health affects more than just the way your body processes food? All those good bacteria in your belly can affect stress …
Whether you are a woman that has just started to workout, or have worked out all your life, your 50 year old body requires different …
Strength Training For Women Over 50: The Complete Guide Read More »
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle injury can take you out of the game for a …
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as the first line of defense. …
Low back pain, or lumbar back pain, is incredibly common. As such, you would think that there would be a few habitual ways to treat …
Best Physical Therapy Exercises For Lower Back Pain Read More »
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp pain in the bottom of your foot and heel sitting …
People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse in the course of a …
While there are over ten recognized specialties in physical therapy, the sports physical therapy specialty stands out as one of the most commonly referenced areas …
What is Sports Physical Therapy and How Therapists Treat Injuries Read More »
Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up when we are discussing different …
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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.
