10 Natural Ways To Improve Gut Health
Did you know gut health affects more than just the way your body processes food? All those good bacteria in your belly can affect stress …
Strength Training For Women Over 50: The Complete Guide
Whether you are a woman that has just started to workout, or have worked out all your life, your 50 year old body requires different …
Strength Training For Women Over 50: The Complete Guide Read More »
How to Heal a Sprained Ankle Fast at Home
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle injury can take you out of the game for a …
Best Plantar Fasciitis Shoes for Women
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as the first line of defense. …
Best Physical Therapy Exercises For Lower Back Pain
Low back pain, or lumbar back pain, is incredibly common. As such, you would think that there would be a few habitual ways to treat …
Best Physical Therapy Exercises For Lower Back Pain Read More »
Is Walking Good For Plantar Fasciitis?
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp pain in the bottom of your foot and heel sitting …
Do You Have Elbow Pain When Lifting Weights?
People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse in the course of a …
What is Sports Physical Therapy and How Therapists Treat Injuries
While there are over ten recognized specialties in physical therapy, the sports physical therapy specialty stands out as one of the most commonly referenced areas …
What is Sports Physical Therapy and How Therapists Treat Injuries Read More »
151 Sources of Protein: The All-Inclusive List
Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up when we are discussing different …
25 Simple Physical Therapy Exercises You Can Do At Home
Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all about being proactive. If you …
25 Simple Physical Therapy Exercises You Can Do At Home Read More »
