A dumbbell side lateral raise strengthens your shoulders by targeting the deltoid muscles. This exercise helps broaden your shoulders, improve stability, and correct strength imbalances between the right and left sides.
How To Do A Dumbbell Side Lateral Raise Propely
- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Keep your arms at your sides, palms facing inward.
- Raise your arms out to the sides until they reach shoulder height, forming a T.
- Lower back down slowly.
- Maintain a slight bend in the elbows throughout.
Common Dumbbell Side Lateral Raise Mistakes
- Avoid using weights that are too heavy, which can lead to improper form.
- Steer clear of swinging the weights or using momentum.
- Keep your shoulders relaxed, avoiding any shrugging action.
- Focus on a controlled lift and descent to engage the correct muscles effectively.
- A mirror can help you maintain proper posture and form.
