Sporty Doctor Pricing
Move Better. Stay Active.
Use physician-designed mobility and rehab workouts to reduce pain, build strength and prevent injuries at any age.
Pricing Plans
Why Upgrade To the Plus Plan
Plus gives you a clear path forward whenever pain, stiffness or weakness gets in the way, so you always know what to work on next and how to keep progressing.
SAVE 57% $99 billed annually instead of $228 in monthly payments
$19 a month is $228 over a year — Annual is $99 for the same access
| Feature | Free | Plus |
|---|---|---|
| Recommended moves | 10 | Unlimited |
| Your 5-minute daily dose of mobility | Included | Included |
| Guided video for every move | Included | Included |
| Full workout library | Not included | Included |
| All premium programs | Not included | Included |
| New programs as they ship | Not included | Included |
| Price | Free forever | $99/yr · $19/mo |
7 days free, then $99.00/year · Cancel anytime
Already have the app? Use the same email at checkout and Plus will unlock automatically.
MAde For Real Life
Built Around You
Every workout is easy to follow, realistic for your level and flexible enough for real life, with clear video guidance, exercise details and options that match the equipment you have.
5-minute daily dose
A short mobility routine every day. Small enough you’ll do it.
Meets you at your level
Nothing you can’t do today. No advanced moves sprung on you.
Guided video for every move
Clear follow-along video for every exercise, so form stays right.
Five ways to move
Mobility, stretching, Pilates, yoga and strength in one app.
No equipment needed
Start with nothing but you. Add a band or chair if you have one.
Go at your own pace
Preview a move, add time between exercises, pause whenever.
Built for your body, not a trend
All Premium Programs. One Membership.
When something specific is bothering you, general stretching is not enough. Sporty Doctor includes physician-built programs that work through common problem areas step by step, using only movements that are clinically indicated. Nothing that makes it worse.
Plantar Fasciitis Protocol
Calm stubborn heel pain, rebuild confidence, and get back to moving without guarding every step.
Strong & Steady Hips
Build stronger, steadier hips so everyday movement feels smoother and more confident over time.
Tennis Elbow Recovery
Ease pain, rebuild wrist and forearm strength and protect overworked muscles.
Stand Tall Strength
Build full-body strength, open tight shoulders, and create the support needed for lasting, stronger posture.
Everyday Posture Reset
Release tech-neck tension, open your chest, and restore comfortable posture for work and daily life.
Mobility Mastery
Build better mobility and balance using bodyweight movement that meets you where you are.
Total Body Strength Builder
Build real, whole-body strength and lasting confidence with a balanced plan that keeps you progressing.
Sweat Free Mobility
Move more comfortably with gentle bodyweight exercises and soothing stretches to boost mobility.
What Sporty Doctor Members Say
Sporty Doctor helped me avoid knee surgery
My knee pain was bad enough that I scheduled replacement surgery. Staying consistent with Sporty Doctor’s exercises made the pain disappear within a few months. I cancelled the surgery and never needed another cortisone shot.
Eased frozen shoulder, back to surfing
A developing frozen shoulder left me unable to reach behind me or enjoy swimming and surfing. Sporty Doctor’s clear, consistent exercises improved my mobility within weeks. I’m now fully recovered and back to both, pain-free.
Regained Mobility for paddle boarding
ain and limited mobility were making paddle boarding harder to enjoy. Sporty Doctor’s routines built my mobility, balance, and strength without an intimidating fitness program. Now I feel stronger, mobile, and confident on the water.
Individual results vary. Sporty Doctor is exercise programming, not medical treatment. See our Medical Disclaimer.
Physician Oversight
Sports Medicine Behind Every Program
Every workout and program is written and overseen by Dr. Kristina DeMatas, a board-certified Sports Medicine and Family Medicine physician who treats active people in her clinical practice every day.
Why Sporty Doctor
Rehab and Everyday Movement, Together
Most apps make you choose between mobility, structured rehab or everyday strength. Sporty Doctor brings them together, helping you address what is bothering you and keep progressing with more confidence.
| Feature | Sporty Doctor | Rehab Apps | Mobility Apps | Clinic |
|---|---|---|---|---|
| Guided video for every move | Yes | Yes | Yes | No |
| No equipment needed | Yes | Yes | Yes | No |
| Physician oversight | Yes | Partial — depends on the provider | No | Yes |
| Root cause approach | Yes | Yes | No | Yes |
| All premium programs | Yes | Yes | No | Yes |
| Matched to you | Yes | No | No | Yes |
| Your 5-minute daily dose of mobility | Yes | No | No | No |
| Meets you at your level | Yes | Partial — depends on the provider | No | Yes |
| Rehab + everyday fitness | Yes | No | No | No |
| Typical cost per year | $99 | ~$700 | ~$200 | ~$2,000 self-pay, before insurance |
Good Questions
Sporty Doctor Plus FAQ
Your move
Give Your Body a Clear Plan.
Stop piecing together random exercises. Start with physician-designed mobility, rehab and strength workouts that help you move better, build confidence and stay active at any age.
The Sporty Doctor app and this website provide general fitness and educational information and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider before beginning any exercise program, especially if you have a medical condition or injury. Stop and seek care if you experience pain beyond normal muscle effort. See our full Medical Disclaimer. We offer a 7-day free trial and a 30-day money back guarantee.