Sports Medicine For
Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Articles

Top 8 Hip Pain Exercises to Avoid: Tips for Treating Hip Pain

Pain originating from the hips can be a constant annoyance in daily life. Whether from a temporary injury or long-term condition, you…

11 Proven Hip Abductor Strengthening Exercises for Pain Relief

The hip adductor and abductor muscle groups are instrumental for maintaining good posture. Problems with these muscles can cause a range of…

How to Do Reverse Clamshell Exercise: Workout Benefits & Instructions

If you’re looking for more exercises to strengthen your hips, an often-overlooked option is the reverse clamshell exercise. It works a different…

9 Hip Flexor Exercises With Bands: Increase Strength & Hip Mobility

If you’re dealing with tight hips or an injury, it may be time to ask your physical therapist about hip flexor exercise…

Pinched Nerve in Hip: Causes, Treatments, & How to Find Relief

Experiencing a pinched nerve in your hip can often be excruciating for people. The nerves in our hips help us do simple…

8 Best Hip Flexor Rehab Stretches & Exercises

Your hip flexors are responsible for bringing your knee up towards your chest. They also play a role in rotating your thigh…

Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention, rehabilitation, and diet. Put even more simply, we want to provide advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options.