Sports Medicine for Weekend Warriors
Holistic, evidence-based advice that empowers you to be active.
Latest Posts
Best Plantar Fasciitis Shoes for Women
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as the first line of defense. I’ve written about the absolute best plantar fasciitis shoes for both genders; Now I want …
Best Physical Therapy Exercises For Lower Back Pain
Low back pain, or lumbar back pain, is incredibly common. As such, you would think …
Is Walking Good For Plantar Fasciitis?
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp …
Do You Have Elbow Pain When Lifting Weights?
People often overlook their elbows when designing exercise routines and self-care plans, but these joints …
What is Sports Physical Therapy and How Therapists Treat Injuries
While there are over ten recognized specialties in physical therapy, the sports physical therapy specialty …
Meet the Sporty Doctor
A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.
Physical Therapy & Home Treatment
- All
- Back
- Hips
- Knee
- Plantar Fasciitis
- Tennis Elbow
Product Recommendations
- All
- Plantar Fasciitis
- Support Braces
- Tennis Elbow
Our Mission
To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.
