Free physician-designed mobility app
Move better. Keep doing what you love.
Make movement a daily habit with short routines designed by a board-certified sports medicine physician. Start with five minutes a day, matched to your goals
Free 5-minute routine every day. Upgrade to full programs when you’re ready. No credit card required.
Your daily routine
A mobility app for your everyday life
Our free mobility app is designed by a board-certified sports medicine physician. Start with five minutes a day and moves matched to your goals. Follow clear video guidance, go at your own pace and make movement a regular part of your everyday life.
Daily Dose
A short mobility routine every day. Small enough you’ll do it.
Matched to you
Tell it your goals, target areas and equipment. It picks the moves.
Guided video for every move
Follow-along video for every move you have, so form stays right.
Five ways to move
Mobility, stretching, pilates, yoga, and strength in one simple library.
Bodyweight-friendly
Start with nothing but you, then add bands, dumbbells, or a chair.
Go at your own pace
Clear, follow-along video for every exercise, so your form stays right.
A Plan You’ll Actually Follow
Focused programs for the areas that need attention
Every Sporty Doctor program is designed by a physician who sees and treats these exact conditions in clinic. Personalized mobility routines built around your targeted areas, designed to support the underlying mobility, strength, and stability issues that often contribute to discomfort, not just chase symptoms. All premium programs are included with Sporty Doctor Plus.
Plantar Fasciitis
Ease stubborn heel and arch pain with daily foot mobility and targeted calf strengthening.
Hip Arthritis
Loosen stiff, achy hips and build steady strength to help them move with more ease.
Tennis Elbow
Calm an irritated, aching elbow and rebuild grip strength with gentle, progressive loading work.
Posture
Undo desk-bound slouching with simple resets that open tight shoulders and help you stand taller.
We’re mindful of what you’re working through. Every exercise is chosen to support the mobility, strength, and control that condition needs, and routines meet you where you are, never pushing you past what feels safe.
BLog
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Mobility Exercises
Free Moves to Feel the Difference
See more mobility exercises→
The People Behind Sporty Doctor
We believe in playing the long game.
We’re here for the walks, waves and everyday moments you want to keep enjoying for decades, not weeks. Our approach is simple: no gimmicks, no quick fixes, no extreme workouts.
Dr. Kristina DeMatas
Co-Founder · Board-certified Sports Medicine DO
Our practicing physician, board-certified in Sports Medicine and Family Medicine, oversees every program. She brings the perspective of caring for people who want to keep doing what they love.
Darren DeMatas
Co-Founder · Technology and Marketing
Our co-founder brings a background in marketing and a surfer’s reason to keep moving. He focuses on helping adults over forty make staying active a lasting part of everyday life.
