Sports Medicine For
Weekend Warriors
Holistic, evidence-based advice that empowers you to be active.
Latest Articles
How to Boost Metabolism After 50: 10 Natural Tips
By the time the big FIVE-O rolls around, we are faced with trying to stay fit and healthy in a body that…
Do CBD Topicals Work For Pain?
CBD oil is becoming increasingly popular in a wide range of products, from food and drinks to oral medications and topical creams…
Why Does Stretching Feel So Good?
The simple act of stretching releases chemicals into your muscles that can ease pain and relieve stress. Find out how this happens…
How To Donate Hair To Kids With Cancer
Charitable people donate millions of dollars to cancer treatment each year. But if you’ve got a head full of long, luxurious locks,…
Static Vs. Dynamic Stretching: Which is Best?
Different types of stretches work your muscles in specific ways. So which is best for your workout? Learn about dynamic and static…
9 Different Types of Stretching For Increasing Muscle Flexibility
Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, and promotes healing. But did you know there are…
Our Mission
To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention, rehabilitation, and diet. Put even more simply, we want to provide advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options.
Meet Our Team
Dr. Walter “Calvin” Damper
Dr. Damper, DO, specializes in holistic and nonsurgical treatments to alleviate back, joint, nerve and muscle pain.
Dr. Kristina DeMatas
Founder of Sporty Doctor
Dr. Kristina DeMatas, DO, practices holistic, evidence-based family and sports medicine at Mayo Clinic.
Shannon “Dallas” Hall
Shannon is a certified personal trainer specializing in body composition and sports nutrition, a USA boxing coach, and a former American Gladiator.
