Sports Medicine for Weekend Warriors
Holistic, evidence-based advice that empowers you to be active.
Latest Posts
9 Different Types of Stretching For Increasing Muscle Flexibility
Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, and promotes healing. But did you know there are different ways to stretch to meet specific goals? I’ll explain nine popular types of stretching and offer advice …
10 Natural Ways To Improve Gut Health
Did you know gut health affects more than just the way your body processes food? …
Strength Training For Women Over 50: The Complete Guide
Whether you are a woman that has just started to workout, or have worked out …
How to Heal a Sprained Ankle Fast at Home
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle …
Best Plantar Fasciitis Shoes for Women
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I …
Meet the Sporty Doctor
A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.
Physical Therapy & Home Treatment
- All
- Back
- Hips
- Knee
- Plantar Fasciitis
- Tennis Elbow
Product Recommendations
- All
- Plantar Fasciitis
- Support Braces
- Tennis Elbow
Our Mission
To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.
