Physician-Designed
Free Daily Stretching & Mobility App
Move better and feel stronger with gentle routines that loosen stiff joints, protect your movement, and help you feel your best. As little as 5 minutes a day.
Free 5-minute routine every day. Upgrade to full programs when you’re ready. No credit card required.
One App, every discipline
150+ Workouts. Five ways to move. All in one place.
Sporty Doctor blends strength, mobility, stretching, pilates, and yoga into short, guided workouts. Every exercise comes with step-by-step video guidance so you always know what to do and how to do it well. Move for five minutes or thirty. Your pace, your body.
Guided video for every move
Clear, follow-along video for every exercise, so your form stays right.
5 to 30 minute workouts
Short, effective routines that fit into any busy, real-life schedule.
Difficulty from Gentle to Hard
Start where you are today and build up at your pace.
Five ways to move
Mobility, stretching, pilates, yoga, and strength in one simple library.
Bodyweight-friendly
Start with nothing but you, then add bands, dumbbells, or a chair.
Daily Dose
A fresh five-minute routine every day to keep the habit going.
Programs for Your Condition
Built for the pain you’re actually dealing with
Every Sporty Doctor program is designed by a physician who sees and treats these exact conditions in clinic. Personalized mobility routines built around your targeted areas, designed to support the underlying mobility, strength, and stability issues that often contribute to discomfort, not just chase symptoms.
Plantar Fasciitis
Ease stubborn heel and arch pain with daily foot mobility and targeted calf strengthening.
Hip Arthritis
Loosen stiff, achy hips and build steady strength to help them move with more ease.
Tennis Elbow
Calm an irritated, aching elbow and rebuild grip strength with gentle, progressive loading work.
Posture
Undo desk-bound slouching with simple resets that open tight shoulders and help you stand taller.
We’re mindful of what you’re working through. Every exercise is chosen to support the mobility, strength, and control that condition needs, and routines meet you where you are, never pushing you past what feels safe.
BLog
Free expert advice, updated weekly
-
October 16, 2025
The Best Healthy Salty Snacks for a Crunchy Fix
-
-
December 6, 2022
Top 8 Hip Pain Exercises to Avoid: Tips for Treating Hip Pain
View resource library →
Mobility Exercises
Free Moves to Feel the Difference
See more mobility exercises→
The People Behind Sporty Doctor
We believe in playing the long game.
Sporty Doctor is a small team led by a practicing sports medicine physician. Our belief is simple: stay strong, mobile, and injury-free so you can keep doing what you love — for decades, not weeks. No gimmicks, no quick fixes, no extreme workouts.
Dr. Kristina DeMatas
Founder · Board-certified Sports Medicine DO
Dr. Kristina DeMatas, DO, practices holistic, evidence-based family and sports medicine, helping active people prevent injuries and heal naturally.
Darren DeMatas
Marketing
Marketer and late-blooming surfer, Darren’s all about smart recovery and helping adults 40+ stay active and pain-free. Darren has an MBA in Internet Marketing.
Shannon “Dallas” Girolamo
Certified personal trainer
Shannon is a certified personal trainer specializing in body composition and sports nutrition, a USA boxing coach, and a former American Gladiator.
Wellness tips, exercises, and offers to help you stay active. No spam. Unsubscribe anytime.
