Sports Medicine For
Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Articles

Best 15 Hip Physical Therapy Rehab Exercises

If you’re struggling with hip pain and limited mobility, you’re not alone. According to a study in Osteoarthritis Cartilage, 1 in 4…

10 Easy Stretches for Outer Hip Pain You Can Do at Home

If you’re looking for simple outer hip stretches to relieve outer hip pain, you’ve come to the right place. These 10 easy…

10 Best IT Band Stretches for Hip Pain Relief

Iliotibial band syndrome, also known as IT band syndrome, hip bursitis, or runner’s knee, is a condition that can cause pain and…

10 Simple & Easy Hip Tendonitis Exercises to Try at Home

If you’re suffering from hip pain, tendonitis (also spelled tendinitis) may be the reason. You may experience trouble with normal activities such…

How to Stretch Your Hip With 8 Simple & Easy Stretches

Like low back pain, hip pain is fairly common, affecting 10% of adults in the general population, increasing with age. While hip…

17 Hip Exercises Proven to Loosen and Strengthen Hip Muscles

Exercising your hip muscles can provide many benefits, like increased mobility, flexibility, strength, and pain relief. When you practice hip stretches and…

Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention, rehabilitation, and diet. Put even more simply, we want to provide advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options.