Sports Medicine for Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Posts

Types of Stretching

9 Different Types of Stretching For Increasing Muscle Flexibility

Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, and promotes healing. But did you know there are different ways to stretch to meet specific goals? I’ll explain nine popular types of stretching and offer advice …

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Ways To Improve Gut Health

10 Natural Ways To Improve Gut Health

Did you know gut health affects more than just the way your body processes food? …

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Strength Training For Women Over 50 Featured

Strength Training For Women Over 50: The Complete Guide

Whether you are a woman that has just started to workout, or have worked out …

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Sprained Ankle Treatment

How to Heal a Sprained Ankle Fast at Home

Ankle sprains are common in athletes, but that doesn’t mean they’re not serious.  An ankle …

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Best Plantar Fasciitis Shoes For Women2

Best Plantar Fasciitis Shoes for Women

Plantar Fasciitis is the number one cause of foot pain seen in my practice. I …

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Meet the Sporty Doctor

A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.

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Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.


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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

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