Sports Medicine for Weekend Warriors
Holistic, evidence-based advice that empowers you to be active.
Latest Posts
Do You Have Elbow Pain When Lifting Weights?
People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse in the course of a workout. Incorrect repetitive motions in something as simple as push-ups may cause a misalignment in …
What is Sports Physical Therapy and How Therapists Treat Injuries
While there are over ten recognized specialties in physical therapy, the sports physical therapy specialty …
151 Sources of Protein: The All-Inclusive List
Protein is an essential element of a healthy, balanced diet and is one of the …
25 Simple Physical Therapy Exercises You Can Do At Home
Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in …
Choosing The Best Volleyball Knee Pads
With all the diving, sliding, and falling in any given match, you’re bound to make …
Meet the Sporty Doctor
A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.
Physical Therapy & Home Treatment
- All
- Back
- Hips
- Knee
- Plantar Fasciitis
- Tennis Elbow
Product Recommendations
- All
- Plantar Fasciitis
- Support Braces
- Tennis Elbow
Our Mission
To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.
