Are your squats doing more harm than good? Don’t let poor form stand in the way of a stronger, healthier you. Discover the secrets to mastering the perfect bodyweight squat!
How To Do Bodyweight Squat With Proper Form
- Stand with feet slightly wider than shoulder-width, toes pointing out.
- Tighten your abs, rollyour shoulders back, and keep your chest up.
- Initiate movement by pushing your hips back slightly, then bend your knees.
- Lower until your thighs are parallel to the ground or just below.
- Press through your heels to return to standing.
Common Squat Mistakes
- Avoid squatting with your knees caving in or starting the movement by bending at the knees first.
- Ensure your back remains straight, not hunched, throughout the movement.
- Remember, start the squat with your hips and keep your heels on the ground for stability.
