Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as the first line of defense. I’ve written about the absolute best plantar fasciitis shoes for both genders; Now I want to focus on shoes for women with plantar fasciitis. After all, women are 2.5 times … Read more
With all the diving, sliding, and falling in any given match, you’re bound to make some contact with the floor. That’s why you need the best volleyball knee pads possible to prevent pain and injury. Good knee pads for volleyball can give you the confidence to play your best. In my practice I often treat … Read more
When it comes to playing your best volleyball, basketball or running shoes are no substitute for a good pair of volleyball shoes. Lightweight with gum rubber soles, these shoes support quick cuts and constant jumping. Here you’ll find my recommendations for the top 5 best men’s and women’s volleyball shoes. Playing volleyball can be tough … Read more
As the largest, strongest joints in our bodies, our knees have major bearing on mobility. Conditions like knee osteoarthritis, arthritis of the knee joint, can cause pain and a loss of function. Luckily, a knee brace for arthritis helps support your joint so that you can continue to enjoy everyday tasks, exercise and keep moving. … Read more
Backaches and pains can occur in individuals of all ages. From lower back pain to mid- and upper pain, when these aches occur, finding a way to alleviate the pain and pressure is what you crave. A back brace is an option to alleviate back pain, apply support to the back region and relieve pressure … Read more
Throughout my years as a sports doctor, I‘ve seen patients with all kinds of injuries, regardless if they are athletes or not. One of the more common upper body injuries, especially for everyday workers like you is Tennis Elbow, or Lateral Epicondylitis. Fortunately, there are support braces and equipment you can use to help you … Read more
Plantar fasciitis is a common problem among runners. As a sports medicine doctor, I treat many people with plantar fasciitis. I also work extensively with runners. This was especially true when I was in Hawaii working with the Ironman Marathon. These hardcore athletes taught me a lot about the best types of running shoes to … Read more
When you suffer from plantar fasciitis, shoes can be your best friend or your worst enemy. As a sports medicine doctor- and someone who has personal experience with foot pain- I’ll give you some guidance on shopping for the best shoes for plantar fasciitis. I’ve also enlisted the input of some experts in the orthopedics, … Read more
Plantar fasciitis pain is a nightmare. I know firsthand that suffering from plantar fasciitis can make simple tasks like walking much more challenging. Luckily, there are lots of ways to treat PF, including many simple remedies you can try at home. In this article, I’ll share my best picks for over-the-counter insoles for plantar fasciitis. … Read more
As someone who suffers from heel pain, I know that the first few steps in the morning are often the worst. That’s why I put together this list of the best plantar fasciitis night splints! As a sports medicine doctor, I have spent many years treating plantar fasciitis in my patients. I recommend many solutions … Read more
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