The Bent Over Dumbbbell Row is an effective exercise targeting the back muscles. It enhances back strength, posture, and stability by working multiple muscle groups simultaneously, making it a valuable addition to your routine.
How to Do Bent Over Dumbbell Rows Correctly
- Stand with feet shoulder-width apart, knees slightly bent.
- Hold a dumbbell in each hand, palms facing each other.
- Bend at the hips, keeping your spine neutral.
- Pull the dumbbells towards your torso, squeezing shoulder blades together.
- Lower the weights back to the start position, keeping control.
Bent Over Dumbbell Rows Mistakes To Avoid
- Avoid rounding your back or using too much weight, which can lead to strain.
- Keep your back straight, shoulders square, and wrists stable.
- Ensure proper form by not bending over more than 45 degrees.
