Download Free. Start Moving Better Today.
Discover your 5-minute mobility routine.
Build stability, balance, and flexibility with physician-designed workouts you can actually do. Mobility, stretching, pilates, yoga, and strength, guided by a board-certified sports medicine doctor.
Free on iPhone and Android. No credit card required.
Inside The APp
Open it. Find your moves. Press play.
We bring your routine, video guidance and progress together in one place. Know what to work on, see how each move works, and keep track of the days you show up.
Five minutes worth coming back to
A fresh five-minute routine every single day. Dynamic warm-ups, stretches, and mobility work to help you loosen up and keep moving freely.
See the move before you try it.
Follow guided video for every move you have, with voice cues for form and pacing. Clear setup instructions and common mistakes give you something useful to check before you begin.
Move today to protect your movement
Consistent mobility and strength work helps you stay ahead of everyday stiffness and keep moving with confidence, so small issues have less chance to build.
See your progress add up
The app tracks your streaks, history, and completed workouts, so you can watch your consistency build and stay motivated to keep showing up.
Workouts You Can Actually Do
No pretzel poses. No gym required.
You won’t find impossible backbends, splits challenges, or punishing bootcamps here. Just simple bodyweight movements designed for beginners and for bodies that feel stiff, sore, cautious, or getting back into movement after time away, including seated exercises when getting down on the floor isn’t an option.
Most workouts need nothing but your body and a little floor space. Every routine is clearly guided, runs 5 to 30 minutes, and carries a difficulty level from Gentle to Hard, so you always know what you’re walking into. Start where you are. Progress at your pace. Actually stick with it.
“I’m not flexible.”
You don’t have to be. That’s what the routines are for.
“I can’t get on the floor.”
Seated and standing options are built in.
“I don’t have equipment.”
Tons of bodyweight workouts. Start with nothing.
“I don’t have time.”
Routines run 5 to 30 minutes, labeled Gentle to Hard.
Physician oversight
Designed by a physician. Not an influencer.
The Sporty Doctor App is designed by Dr. Kristina DeMatas, DO, a board-certified Sports Medicine and Family Physician who sees and treats these exact issues in clinic every week. These are the same kinds of movements Dr. D recommends to her patients who want to stay active without overdoing it.
What Sporty Doctor Members Say
Sporty Doctor helped me avoid knee surgery
My knee pain was bad enough that I scheduled replacement surgery. Staying consistent with Sporty Doctor’s exercises made the pain disappear within a few months. I cancelled the surgery and never needed another cortisone shot.
Eased frozen shoulder, back to surfing
A developing frozen shoulder left me unable to reach behind me or enjoy swimming and surfing. Sporty Doctor’s clear, consistent exercises improved my mobility within weeks. I’m now fully recovered and back to both, pain-free.
Regained Mobility for paddle boarding
ain and limited mobility were making paddle boarding harder to enjoy. Sporty Doctor’s routines built my mobility, balance, and strength without an intimidating fitness program. Now I feel stronger, mobile, and confident on the water.
Individual results vary. Sporty Doctor is exercise programming, not medical treatment. See our Medical Disclaimer.
Good Questions
Everything you want to know before you download.
Sporty Doctor is a small team led by a practicing sports medicine physician. Our belief is simple: stay strong, mobile, and injury-free so you can keep doing what you love — for decades, not weeks. No gimmicks, no quick fixes, no extreme workouts.
Start FREE Today
Your daily five minutes, on the house.
Start with ten moves matched to you, clear video guidance and a five-minute Daily Dose. Make a little room for movement today, then come back tomorrow. Free forever. No credit card.
The Sporty Doctor app and this website provide general fitness and educational information and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider before beginning any exercise program, especially if you have a medical condition or injury. Stop and seek care if you experience pain beyond normal muscle effort. See our full Medical Disclaimer and refund policy.