7 Trochanteric Bursitis Exercises To Increase Hip Flexibility
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on … Read more
Best Back Brace Options for Back Pain Relief and Support
Backaches and pains can occur in individuals of all ages. From lower back pain to mid- and upper pain, when … Read more
Top 50 Physical Therapy Blogs and Websites For 2025
As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and my mom being a PT, … Read more
12 Best Stretches for Hip Pain Relief
Whether you’re sitting on your behind all day or participating in triathlons, your hips are hard at work. You will … Read more
16 Physical Therapy Exercises For Knee Pain
You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. … Read more
13 Physical Therapy Shoulder Pain Exercises & Rehab
You might not realize it, but you use your shoulders daily to lift, reach, pull, push, carry, and press. Almost … Read more
11 Tennis Elbow Exercises For Physical Therapy & Pain Relief
Overuse of the elbow is often associated with a painful condition called tennis elbow or lateral epicondylitis. Whether your elbow … Read more
9 Best Physical Therapy Exercises for Plantar Fasciitis
Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I see a lot of patients … Read more
11 Practical Plantar Fasciitis Home Remedies For Pain Relief
I’m on my feet for hours during the day. Combine that with my love of running on the beach, and … Read more
Common Sports Injuries: Prevention & Rehab Guide
As a family physician practicing sports medicine, I see a lot of injuries. Although some are caused by accidents, most … Read more
5 Best Tennis Elbow Brace Options For Elbow Pain And Support
Throughout my years as a sports doctor, I‘ve seen patients with all kinds of injuries, regardless if they are athletes … Read more
10 Best Running Shoes for Plantar Fasciitis 2025
Plantar fasciitis is a common problem among runners. As a sports medicine doctor, I treat many people with plantar fasciitis. … Read more
