Throughout my years as a sports doctor, I‘ve seen patients with all kinds of injuries, regardless if they are athletes or not. One of the more common upper body injuries, especially for everyday workers like you is Tennis Elbow, or Lateral Epicondylitis.

This can be an irritating, nagging, activity limiting condition, especially when your work involves a lot of typing, hand and wrist mobility, and overall, movement of your upper body. In my profession, I work with my hands and wrists constantly, so I know how debilitating that can be.
Best Tennis Elbow Braces and Support

Fortunately, there are support braces and equipment you can use to help you carry out your everyday tasks without pain. These might help relieve the tension of the pulling of the muscle of the elbow, however, they are not a substitute for treatment and rehab. Elbow braces are most effective when used in tandem with tennis elbow exercises.

Nevertheless, I‘ve put this guide together to help you find the best tennis elbow brace to support and relieve your elbow pain. Whether you are playing tennis or typing on your computer, I hope my top recommendations can save you the time and effort of searching for a brace that works for you.

Here are my top brace recommendations for tennis and golfer’s elbow

Tennis Elbow Pain

MeterSport - Tennis Elbow Brace (2 Count) with Compression Pad: Bonus Wristband & E-book

The bonus items included in this Value Pack can help you not only treatment but the knowledge to help manage your pain.

METERSPORT - Best Tennis Elbow Brace (2 Count) with Compression Pad - Tennis and Golfer's Elbow Pain Relief - Prevents Elbow Tendonitis - Provides Tennis Elbow Support - Bonus Wristband & E-Book
93 Reviews
METERSPORT - Best Tennis Elbow Brace (2 Count) with Compression Pad - Tennis and Golfer's Elbow Pain Relief - Prevents Elbow Tendonitis - Provides Tennis Elbow Support - Bonus Wristband & E-Book

Key Features

  • Included 2 elbow braces to prevent injury and alleviate recovery
  • Wrist sweatband for additional activity support
  • An e-book with tennis elbow exercises, treatment rules and tips included
  • One year, 100 percent money-back guarantee

What People Love

  • Adjustability to fit any arm of any size
  • The neoprene/nylon mix is durable, breathable, and comfortable
  • Compression pad for a safe feeling
  • 2-pack, one for everyday wear and one for training
  • Easy to take off and put on by yourself

What People Hate

  • The velcro stopped sticking
  • Factory stench emits a foul odor
  • Pain caused by the pressure
  • A bit bulky in size

Recommended For

  • Intense Activities
  • Exercises for your Tennis Elbow

Not Recommended For

  • Someone looking for restricted mobility
  • Someone looking for full-protection

McDavid 489 Elbow Strap for Tendonitis and Tennis Elbow

The adjustable Tennis Elbow strap is perfect for lifting, whether you are doing it at the gym or during everyday activities.

McDavid 489 Elbow Strap with Pads, Medium
683 Reviews
McDavid 489 Elbow Strap with Pads, Medium

Key Features

  • The hook and loop are adjustable for a secure fit
  • Flat-seam construction and designed with Dual Sorbothane pads for pain-relieving pressure
  • Constructed with neoprene and latex-free material for compression
  • Soft tissue support and thermal therapy from targeted pressure

What People Love

  • No pinching while wearing and moving
  • Pain decrease from pressure
  • Easy to adjust on your own
  • Has two pads for trouble spots

What People Hate

  • Leaves deep dents in the skin if worn too long
  • Does not allow for great circulation
  • Not fit for bigger people
  • Uneligible for return

Recommended For

  • Powerlifters looking for mobility with no pinch
  • Athletes and extreme gardeners

Not Recommended For

  • Larger built or more muscular people
  • Long-wear for more than a couple hours

Tomight 2 Pack Tennis Elbow Brace with Compression Pad

A very simple elbow brace for tennis with quality materials for optimal support.

Tomight [2 Pack] Elbow Brace, Tennis Elbow Brace with Compression Pad for Both Men and Women, Green
415 Reviews
Tomight [2 Pack] Elbow Brace, Tennis Elbow Brace with Compression Pad for Both Men and Women, Green

Key Features

  • Very strong velcro with high-quality material for compression
  • Two adjustable velcro straps for tightness management
  • Wider neoprene material for a skin-healthy design
  • Inserted compression pad for stability enhancement and joint protection

What People Love

  • Its versatile functionality from preventing injury to relieving pain
  • Extremely comfortable and breathable for outdoor use
  • Easy to adjust on your own
  • Provides pressure points for pain management and full range of motion stability

What People Hate

  • Not enough padding and pressure
  • Velcro lasts only a couple of months
  • Does not have the proper “bubble” to push on tendon
  • Inner seams irritate the skin of the inner elbow

Recommended For

  • Those with physical laboring jobs like carpenters, mechanics, gardeners
  • Athletes like golfers, baseball players, and bowlers

Not Recommended For

  • Hours of relief
  • Extreme or Heavy lifters

Best Tennis Elbow Sleeves for Tendonitis

An elbow compression sleeve is an excellent option for tennis elbow sufferers who don’t want to wear a bulky brace.

Kunto Fitness Elbow Brace Compression Support Sleeve

When you wear a sleeve, you might be preoccupied with it rolling up on you while performing activity. The Kunto Fitness Elbow Sleeve has a specialized fabric blend with 4-way stretch capability to prevent that from happening.

Kunto Fitness Elbow Brace Compression Support Sleeve for Tendonitis, Tennis Elbow, Golf Elbow Treatment - Reduce Joint Pain During Any Activity! (Medium)
7,295 Reviews
Kunto Fitness Elbow Brace Compression Support Sleeve for Tendonitis, Tennis Elbow, Golf Elbow Treatment - Reduce Joint Pain During Any Activity! (Medium)

Key Features

  • Applies even pressure with compression material
  • Four-way stretch for ultimate mobility range
  • Superior construction for durability and longevity of life
  • Well-ventilated material for breathability and maintaining temperature regulation

What People Love

  • The no-slip, true fit design that eliminates constriction and rolling of the sleeve
  • Can move around in activity without rolling up
  • Help mitigate pain relief with the pressure
  • Helps lessen the swelling associated with Tennis Elbow

What People Hate

  • Colors fade with frequent washing
  • Partial money back when returned
  • Started to lose its form after a while
  • The material is too thin for proper pressure

Recommended For

  • Any sports activity requiring arm movement
  • Powerlifters

Not Recommended For

  • Long hour workdays
  • Smaller arms

Venom Elbow Brace Compression Sleeve

Retaining heat to increase blood flow and reduce swelling, the Venom Elbow Sleeve stretches to fit any size.

Venom Elbow Brace Compression Sleeve - Elastic Support for Tendonitis Pain, Tennis Elbow, Golfer's Elbow, Arthritis, Bursitis, Basketball, Baseball, Football, Golf, Lifting, Sports, Men, Women (XL)
5,539 Reviews
Venom Elbow Brace Compression Sleeve - Elastic Support for Tendonitis Pain, Tennis Elbow, Golfer's Elbow, Arthritis, Bursitis, Basketball, Baseball, Football, Golf, Lifting, Sports, Men, Women (XL)

Key Features

  • Heat retention for an increase in blood flow and a reduction in swelling
  • Lightweight design for unrestricted physical movement
  • Anti-slip build and flexible grip for fluid motion
  • Highly durable material for everyday usage

What People Love

  • Fantastic customer service
  • The sleeve doesn‘t roll up or down with activity
  • Fits like a glove with proper size
  • Stays tight and comfortable after washing and with sweat

What People Hate

  • Poor sizing leads to loose stitching
  • Quality defect and poor manufacturing process
  • Cuts off circulation
  • Rolls down your arm while using

Recommended For

  • Physical activities like tennis, golf, volleyball, football, basketball, softball, baseball, CrossFit, and weightlifting.
  • Everyday activities related to work

Not Recommended For

  • Long hour, workdays
  • Highly muscular build

Before-You-Buy Guide for The Best Tennis Elbow Braces

Before you head onto the vast world wide web to choose the best Tennis Elbow brace, you might see the Simien Tennis Elbow brace, Mava Sports elbow support or copper compression as one of your top search results, there are a few things you should consider.

Knowing the finer details of your injury can help you avoid trying out various braces just to find out that they aren‘t very accommodating to your pain. It‘s important to know that no brace is going to fix the problem, however, they might temporarily reduce the pain.

This buying guide can help you sort out the ins and outs of choosing the right fit.

Choosing The Right Type of Tennis Elbow Brace For You

Types of Tennis Elbow Braces

There are a variety of different styles of support systems for your elbow joint, each one tailored to a specific activity, pain level, and restricted movement.

These braces are designed to offload the pressure by squeezing on the pressure point. An epicondylitis clasp can be used to help in the treatment of tennis elbow (lateral epicondylitis).  It helps by applying pressure to the tendon of the ECRB forearm muscle where it attaches to the bone. The counterforce helps reduce strain on the tendon and increase blood flow.

Your choice can differ depending on if you are an athlete or not, if you suffer from muscle soreness or if you really need to accentuate immobility to help alleviate your Tennis Elbow pain.

Here are the various types of elbow braces:

Compression Pads

One of the best braces for tennis elbow, the slim and efficient design of the compression pad is perfect for someone who engages in a lot of movement during the day. Normally, these pads are designed with a base of absorbent material like EVA, rubber, gel pad, and foam. If you are looking for an increasing amount of support and stabilization to assist the healing process, these compression pads can help keep your muscles relaxed. Depending on the level of your pain and the amount of movement, these pads also are highly adjustable.

Elastic Counterforce Brace

This type of tennis elbow band wraps right around the forearm and helps distribute the amount of pressure and reduce pain in your tendons throughout the area. This reduction in tension can help transfer the physical stress and play a part in prohibiting the nerves to send pain signals.

Compression Sleeves

If you notice that your elbow and the area around it seems to swell quite a bit, recovery elbow sleeves can help regulate the body temperature of that area, keep muscle soreness to a minimum, and keep swelling down. It‘s also highly beneficial when it comes to comfort, function, and circulatory effects.

Overnight Wrist Braces

If you strictly need a stabilizer for wrist movement, these braces can be worn while you sleep. They are designed with cotton material and are a bit on the bulky side. You can even add in a splint to help prevent movement while you are sleeping.

Athletic Tape

Just like with other athletic injuries, athletic tape can help someone engage in their everyday activities (whether you are an athlete or not). the tape promotes compression, support, and stabilization in movement in your forearm muscles.

On the Market for a Brace? Notable Features to Consider

If you think you‘ve found your “dream brace”, take a look at these aspects to help you judge between sleeves and braces, which elbow support is the right one for you.

Ensure Quality of the Product

With every medical product you purchase, especially if you‘re dealing with long-term pain, high quality is your number one priority. The durability of the elbow support is also under quality. You want the effects of the brace to last for a long time, especially when you would like to carry out your everyday activities. Before buying, check out the product reviews to see other people‘s experiences with the brace. Also, make sure you are washing and maintaining the brace properly to increase the longevity of its life.

Make Sure It‘s the Right Fit

With an adjustable elbow brace, you can modify the compression and fit to relieve pain. Since most Tennis Elbow cases are long-term, it‘s important that not only does the elbow brace fit you for now, it can be adjustable for your pain in the future (which will hopefully be less!). A one-size-fits-all brace isn‘t the ideal one for Tennis Elbow. Most products come with size variations depending on the measurements of your arm.

Consider Your Own Lifestyle

Whether you work in an office or if you have a very physical job, your tennis elbow support system should be considered accordingly. Tennis players can benefit from something sleek, like a sleeve. A bulky brace in the event of a highly active construction job, for example, is not ideal.  A medical professional can help advise you on the best type of elbow support.

Check Out Any Additional Features

Some aspects added as a bonus on particular products can really help. Adjustable straps, for example, can be extremely helpful in the long run. There are also some sleeves that have forearm straps for additional control of the level of support. Removable heat packs, ice, and copper-infused materials can also help with the treatment process to get your elbow back to a pain-free state.

Stay Within Your Budget

Not only is price a considerable factor when buying a support brace, so is the warranty on the product. A minimum warranty of 30 days is ideal for you to be able to try the brace out and still return if needed.

Top Elbow Brace Brands

After finally honing on one type of brace you need, narrowing down the options is your next step. Here is a list of the most popular support braces for your elbow injury:

  • MeterSport
  • McDavid
  • Tomight
  • Kunto
  • Venom

I have included braces from each of these brands in my recommendation list below. All links are to Amazon because I’m a member of the Amazon Associates program.

Common Questions About Tennis Elbow Support

Questions About Tennis Elbow

Over the years, I‘ve had patients come in and ask me all kinds of questions about Tennis Elbow. To help save you some time, here are the answers of the most commonly asked questions I‘ve heard in my office.

What brace is best for tennis elbow?

For the ultimate relief of Tennis Elbow, the pressure of a brace located on the upper forearm with compression can target and reduce your symptoms. I would definitely advise you to avoid the big bulky braces since they are cumbersome and don’t do much for pain.

Do elbow sleeves help with tendonitis?

The sleeves are designed to give compression to your arm. This helps increase the blood flow in that area, which helps raise oxygen and nutrient levels. You will be able to recover much quicker and decrease muscle onset soreness associated with the tendonitis. The compression also stabilizes your arm, decreasing muscle vibration and swelling.

How long does it take to recover from tennis elbow?

In general, the timeframe for a recovery from Tennis Elbow will take anywhere from 6 to 12 months to heal. In most cases, you‘ll be able to treat the injury with rest, ice, rehab exercises, pain medicine, and braces. However, in some extreme cases, a patient will require surgery.

Do braces help with elbow tendonitis?

Unfortunately, there isn‘t much research to support this. However, some of my patients do report temporary pain reduction while trying to resume exercises.

How do I use a tennis elbow brace?

After choosing the proper size, wrap the strap around your forearm. The strap should be secured right below your elbow. The air cushion on the brace should be placed directly above the most painful area. After fitting it properly, loop the strap through the brace, swinging it around to be secured on the velcro.You should be able to still rotate your wrist without constriction. Adjust the straps accordingly.

Finding The Right Tennis Elbow Support For You

Daily activities and athletic sports can be pretty painful with Tennis Elbow. Choosing the proper brace can help with tennis elbow treatment and get you back to doing the activities you love, pain-free.

I hope that this guide has helped you pick out the proper brace for your Tennis Elbow symptoms.

My top choice for the best Tennis Elbow brace would be the MeterSport's. The lightweight strap is the best way to go.

Also, not only does it have the proper brace to help with pain control, it comes with two of them! It also comes with bonus accessories and an E-Book that can really be worth your while when it comes to completing physical therapy exercises for pain prevention.

If you still experience pain, see your doctor. You should also consider working with a sports physical therapist.


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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

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