Sports Medicine Blog

Hip Rehab For Rehab

21 Best Stretches for Hip Pain Relief

Whether you’re sitting on your behind all day or participating in triathlons, your hips are hard at work. You will start to feel an ache and tightness in your pelvis and buttocks that make you shift your weight from side to side to find relief from the pain. As you age, hip pain becomes more … Read more

Knee Stretches

16 Physical Therapy Exercises For Knee Pain

You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. Common knee injuries include sprains, meniscus tears, ligament tears, and fractures. Most injuries can be treated with simple bracing and a focused physical therapy (PT) knee rehab program. Here is a list of 16 medically … Read more

Common Sports Injuries

Common Sports Injuries: Prevention & Rehab Guide

As a family physician practicing sports medicine, I see a lot of injuries. Although some are caused by accidents, most injuries can be prevented. In this post, I’ll share with you the 19 most common sports injuries. I’ll also provide some useful information to help with prevention, treatments and physical therapy exercises. Which Sports Have … Read more


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