10 Best Exercises for Hip Arthritis: Relieve Hip Pain & Improve Mobility
Hip arthritis can cause constant pain and discomfort, which may increase slightly after using the joint, even for simple activities … Read more
Dr. Kristina DeMatas
Top 8 Hip Pain Exercises to Avoid: Tips for Treating Hip Pain
Pain originating from the hips can be a constant annoyance in daily life. Whether from a temporary injury or long-term … Read more
11 Proven Hip Abductor Strengthening Exercises for Pain Relief
The hip adductor and abductor muscle groups are instrumental for maintaining good posture. Problems with these muscles can cause a … Read more
How to Do Reverse Clamshell Exercise: Workout Benefits & Instructions
If you’re looking for more exercises to strengthen your hips, an often-overlooked option is the reverse clamshell exercise. It works … Read more
9 Hip Flexor Exercises With Bands: Increase Strength & Hip Mobility
If you’re dealing with tight hips or an injury, it may be time to ask your physical therapist about hip … Read more
Pinched Nerve in Hip: Causes, Treatments, & How to Find Relief
Experiencing a pinched nerve in your hip can often be excruciating for people. The nerves in our hips help us … Read more
8 Best Hip Flexor Rehab Stretches & Exercises
Your hip flexors are responsible for bringing your knee up towards your chest. They also play a role in rotating … Read more
8 Strengthening Hip Flexor Exercises for Seniors
As we age, our bodies go through many changes. We may not be as flexible as we once were, and … Read more
Best 15 Hip Physical Therapy Rehab Exercises
If you’re struggling with hip pain and limited mobility, you’re not alone. According to a study in Osteoarthritis Cartilage, 1 … Read more
10 Easy Stretches for Outer Hip Pain You Can Do at Home
If you’re looking for simple outer hip stretches to relieve outer hip pain, you’ve come to the right place. These … Read more
10 Best IT Band Stretches for Hip Pain Relief
Iliotibial band syndrome, also known as IT band syndrome, hip bursitis, or runner’s knee, is a condition that can cause … Read more
10 Simple & Easy Hip Tendonitis Exercises to Try at Home
If you’re suffering from hip pain, tendonitis (also spelled tendinitis) may be the reason. You may experience trouble with normal … Read more
