Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, and promotes healing. But did you know there are different ways to …
9 Different Types of Stretching For Increasing Muscle Flexibility Read More »
Did you know gut health affects more than just the way your body processes food? All those good bacteria in your belly can affect stress …
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle injury can take you out of the game for a …
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as the first line of defense. …
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp pain in the bottom of your foot and heel sitting …
People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse in the course of a …
Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up when we are discussing different …
Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all about being proactive. If you …
25 Simple Physical Therapy Exercises You Can Do At Home Read More »
With all the diving, sliding, and falling in any given match, you’re bound to make some contact with the floor. That’s why you need the …
Your immune system is your body’s primary defense against things that can make you sick. You can boost your immune system and protect your body …
13 Experts Share Their Top Immune Supporting Foods Read More »
PROUDLY SERVING THE SPORTS MEDICINE COMMUNITY
Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.
