Why Does Stretching Feel So Good?
The simple act of stretching releases chemicals into your muscles that can ease pain and relieve stress. Find out how this happens and the many …
How To Donate Hair To Kids With Cancer
Charitable people donate millions of dollars to cancer treatment each year. But if you’ve got a head full of long, luxurious locks, there’s another way …
Static Vs. Dynamic Stretching: Which is Best?
Different types of stretches work your muscles in specific ways. So which is best for your workout? Learn about dynamic and static stretching here. To …
9 Different Types of Stretching For Increasing Muscle Flexibility
Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, and promotes healing. But did you know there are different ways to …
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10 Natural Ways To Improve Gut Health
Did you know gut health affects more than just the way your body processes food? All those good bacteria in your belly can affect stress …
How to Heal a Sprained Ankle Fast at Home
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle injury can take you out of the game for a …
Best Plantar Fasciitis Shoes for Women
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as the first line of defense. …
Is Walking Good For Plantar Fasciitis?
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp pain in the bottom of your foot and heel sitting …
Do You Have Elbow Pain When Lifting Weights?
People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse in the course of a …
151 Sources of Protein: The All-Inclusive List
Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up when we are discussing different …