The immune system is your body’s primary line of defense against things that can make you sick. Keeping your immune system in tip-top shape is …
How To Boost Your Immune System: The Ultimate Guide Read More »
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on the hip, becomes inflamed. When …
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility Read More »
Backaches and pains can occur in individuals of all ages. From lower back pain to mid- and upper pain, when these aches occur, finding a …
Best Back Brace Options for Back Pain Relief and Support Read More »
As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and my mom being a PT, I’m always looking to add …
Top 50 Physical Therapy Blogs and Websites For 2020 Read More »
Whether you’re sitting on your behind all day, or participating in triathlons, your hips are hard at work. You will start to feel an ache …
21 Exercises For Hip Pain Relief and Strengthening Read More »
You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. Common knee injuries include sprains, …
17 Knee Stretches and Exercises for Pain and Rehabilitation Read More »
You might not realize it, but you use your shoulders daily to lift, reach, pull, push, carry, and press. Almost everyone will experience some form …
Overuse of the elbow is often associated with a painful condition called tennis elbow or lateral epicondylitis. Whether your pain is coming from overuse, Tendinosis, …
11 Simple Tennis Elbow Exercises That Relieve Elbow Pain Read More »
Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I see a lot of patients who experience heel inflammation and …
10 Simple Plantar Fasciitis Stretches & Exercises To Rehab Pain Read More »
I’m on my feet for hours during the day. Combine that with my love of running on the beach, and it’s no wonder why I …
11 Practical Plantar Fasciitis Home Remedies That Work Read More »
PROUDLY SERVING THE SPORTS MEDICINE COMMUNITY
Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.