10 Natural Ways To Improve Gut Health
Did you know gut health affects more than just the way your body processes food? All those good bacteria in your belly can affect stress …
Did you know gut health affects more than just the way your body processes food? All those good bacteria in your belly can affect stress …
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle injury can take you out of the game for a …
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as the first line of defense. …
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp pain in the bottom of your foot and heel sitting …
People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse in the course of a …
Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up when we are discussing different …
Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all about being proactive. If you …
25 Simple Physical Therapy Exercises You Can Do At Home Read More »
With all the diving, sliding, and falling in any given match, you’re bound to make some contact with the floor. That’s why you need the …
Your immune system is your body’s primary defense against things that can make you sick. You can boost your immune system and protect your body …
13 Experts Share Their Top Immune Supporting Foods Read More »
When it comes to playing your best volleyball, basketball or running shoes are no substitute for a good pair of volleyball shoes. Lightweight with gum …