Do CBD Topicals Work For Pain?
CBD oil is becoming increasingly popular in a wide range of products, from food and drinks to oral medications and … Read more
Why Does Stretching Feel So Good?
The simple act of stretching releases chemicals into your muscles that can ease pain and relieve stress. Find out how … Read more
How To Donate Hair To Kids With Cancer
Charitable people donate millions of dollars to cancer treatment each year. But if you’ve got a head full of long, … Read more
Static Vs. Dynamic Stretching: Which is Best?
Different types of stretches work your muscles in specific ways. So which is best for your workout? Learn about dynamic … Read more
9 Different Types of Stretching For Increasing Muscle Flexibility
Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, promotes healing and it feels good to … Read more
10 Natural Ways To Improve Gut Health
Did you know gut health affects more than just the way your body processes food? All those good bacteria in … Read more
Strength Training For Women Over 50: The Complete Guide
Whether you are a woman that has just started to workout, or have worked out all your life, your 50-year-old … Read more
How to Heal a Sprained Ankle Fast at Home
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle injury can take you out … Read more
Best Plantar Fasciitis Shoes for Women
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as … Read more
17 Best Physical Therapy Exercises For Lower Back Pain
Low back pain, or lumbar back pain, is incredibly common. As such, you would think that there would be a … Read more
Is Walking Good For Plantar Fasciitis?
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp pain in the bottom of … Read more
Do You Have Elbow Pain When Lifting Weights?
People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse … Read more
