10 Natural Ways To Boost Metabolism After 50
By the time the big FIVE-O rolls around, we are faced with trying to stay fit and healthy in a … Read more
Nourish your body and mind. Sign up for the Sporty Doctor newsletter for expert wellness tips, mobility routines, and nutrition insights to help you feel strong, balanced, and alive.
JOIN NEWSLETTERBy the time the big FIVE-O rolls around, we are faced with trying to stay fit and healthy in a … Read more
CBD oil is becoming increasingly popular in a wide range of products, from food and drinks to oral medications and … Read more
The simple act of stretching releases chemicals into your muscles that can ease pain and relieve stress. Find out how … Read more
Charitable people donate millions of dollars to cancer treatment each year. But if you’ve got a head full of long, … Read more
Different types of stretches work your muscles in specific ways. So which is best for your workout? Learn about dynamic … Read more
Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, promotes healing and it feels good to … Read more
Did you know gut health affects more than just the way your body processes food? All those good bacteria in … Read more
Whether you are a woman that has just started to workout, or have worked out all your life, your 50-year-old … Read more
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle injury can take you out … Read more
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as … Read more
Low back pain, or lumbar back pain, is incredibly common. As such, you would think that there would be a … Read more
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp pain in the bottom of … Read more
Get medically-backed mobility routines that fit your life. Improve flexibility, prevent injury, and feel better in just minutes a day.
AS SEEN ON