Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all about being proactive. If you …
25 Simple Physical Therapy Exercises You Can Do At Home Read More »
With all the diving, sliding, and falling in any given match, you’re bound to make some contact with the floor. That’s why you need the …
Your immune system is your body’s primary defense against things that can make you sick. You can boost your immune system and protect your body …
13 Experts Share Their Top Immune Supporting Foods Read More »
When it comes to playing your best volleyball, basketball or running shoes are no substitute for a good pair of volleyball shoes. Lightweight with gum …
The athletic leaps and quick reaction times of volleyball are one of the most exciting features of the game. As a competitive volleyball player, I …
5 Best volleyball ankle braces For Pro-Level Support Read More »
As the largest, strongest joints in our bodies, our knees have major bearing on mobility. Conditions like knee osteoarthritis, arthritis of the knee joint, can …
As one of the most popular team sports, volleyball is an easy game to learn, play and enjoy. But for many players, both professional and …
You’re watching your favorite American college football team on TV Saturday night. It’s the fourth quarter, third down, and two yards to go. The ball …
The immune system is your body’s primary line of defense against things that can make you sick. Keeping your immune system in tip-top shape is …
How To Boost Your Immune System: The Ultimate Guide Read More »
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on the hip, becomes inflamed. When …
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility Read More »
PROUDLY SERVING THE SPORTS MEDICINE COMMUNITY
Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.
