How to Stretch Your Hip With 8 Simple & Easy Stretches
Like low back pain, hip pain is fairly common, affecting 10% of adults in the general population, increasing with age. … Read more
22 Hip Exercises Proven and Strengthen Your Core Stability
Exercising your hips can provide many benefits, like increased flexibility, pain relief, strength and mobility. When you practice these stretches … Read more
10 Best Hip Flexor Exercises To Strengthen & Stretch Your Hips
Tight or injured hip flexors can greatly impact our day-to-day lives. Simple movements like walking, sitting, or jumping can become … Read more
10 Simple Broken Wrist Rehab Exercises for a Quick Recovery
A broken wrist is a common injury that can severely impact your everyday life. It can mean a break in … Read more
Anterior vs Posterior Pelvic Tilt: What’s the Difference?
Pelvic tilt, also called pelvic misalignment, is often caused by a muscle imbalance and can cause lower back and hip … Read more
8 Thoracic Outlet Syndrome Exercises for Pain Relief
If you ever feel an aching pain where your neck meets your collarbone or tingling and numbness in your fingers, … Read more
Will Walking on a Torn Meniscus Make it Worse?
While it depends on the type and severity of your injury, studies have indicated that physical therapy exercises can help … Read more
7 Best Resistance Band Back Exercises
Probably one of the most neglected body parts to train is the back. We want those beautiful caps on rounded … Read more
10 Best Resistance Band Exercises For Belly Fat
As a former professional athlete and hardcore weightlifter, I have found a new respect for resistance band exercises for belly … Read more
11 Best Resistance Band Exercises for Legs and Glutes
Since the “booty” revolution hit a few years ago, resistance band exercises have skyrocketed in popularity for many reasons. Affordability, … Read more
Best Knee Brace for Meniscus Tear: Our Top 5 Picks
When you have a meniscus tear, the right knee brace can mean the difference between staying in the game and … Read more
