Feeling tight in your hips or lower back? The figure 4 stretch might be just what you need! Join us to learn how this simple move can enhance your flexibility and reduce tension today.
Figure 4 Stretch
Figure 4 Stretch Step By Step Instructions
- Lie on your back with your knees bent.
- Cross one ankle over the opposite knee.
- Gently lift your knee towards your chest while you grasp the back of your thigh or front of the knee.
- RELAX and BREATHE into the stretch through the duration.
Common Figure 4 Stretch Mistakes
- Avoid lifting your head off the ground or applying too much pressure to your knee, which can strain your neck or overstretch your hip.
- Remember to keep your upper body relaxed, ensuring a comfortable and effective stretch.
