Banded Side Leg Lifts involve using a resistance band around your thighs, adding intensity. They enhance hip strength, improve stability, and target the gluteus medius for better balance and injury prevention.
Side Leg Lifts Step-by-Step Instructions
- Lie on your side on a mat, legs straight, aligned with your body.
- Support your head with your arm or a pillow.
- Lift your top leg to a 45-degree angle.
- Lower it slowly while maintaining control.
Side Leg Lifts Mistakes To Avoid
- Avoid lifting your leg too high or letting your hips roll backward.
- Keep your core engaged and maintain a straight line from head to toe.
- Focus on slow, controlled movements.
- Use a mirror to check form or work with a friend.
- Consistency is key to maximizing benefits.
