The Runner’s Lunge Stretch is a powerful exercise targeting the hips, groin, and legs. It enhances flexibility, strengthens the lower body, and prepares muscles for running. Incorporating it into your routine can help prevent injuries and improve overall mobility.
Doing Runners Lunge The Right Way
- Start in a kneeling position and step your foot forward into a lunge, bending the knee at a 90-degree angle.
- Lower your other knee toward the floor, keeping your leg extended behind you.
- Place your hands on the floor next to your front foot for balance.
- Hold the position and breathe, feeling the stretch in your hips and thighs.
Runners Lunge Mistakes To Avoid
- Avoid letting your front knee move beyond your ankle to prevent strain.
- Keep your back straight and chest lifted to avoid lower back strain.
- If balance is an issue, modify by lowering the back knee to the mat for better stability.
