Standing Marches is a full-body exercise that activates muscles in both the upper and lower body, enhancing balance, posture, and energy levels. It’s perfect for any fitness level and easy to include in your routine.
How To Do Standing Marches With Proper Form
- Stand tall with feet hip-width apart.
- Lift one knee to hip height while lifting your opposite forearm towards your chest.
- Slowly return to the starting position
- Switch to lift your other knee and arm, repeating the motion.
- Maintain a straight upper body and keep movements slow and controlled.
- Alternate sides continuously.
Standing Marches Mistakes To Avoid
- Avoid slouching; keep your back straight for proper posture.
- Don’t rush—focus on controlled movements to maximize benefits.
- Ensure consistent breathing throughout the exercise, and don’t lock your knees.
