Are tight quads holding you back from your active lifestyle? Let’s loosen up with the standing quad stretch, a simple yet powerful move to enhance flexibility and support knee health.
Standing Quad Step-By-Step Instructions
- Begin by standing on one leg, keeping your knees together.
- Grab your other foot with your hand and pull it gently towards your glutes.
- Maintain an upright posture
- Hold onto a chair or wall for support if needed.
- Hold the stretch and breathe into it.
Common Standing Quad Mistakes
- Avoid arching your back or leaning forward while performing the stretch.
- Keep your torso upright and your core engaged.
- Ensure you’re holding onto something sturdy if you struggle with balance.
- Listen to your body and avoid overstretching to prevent injury.
