Are you struggling with hip pain and looking for an effective, simple solution? Learn how this standing IT band stretch with a wall can relieve your pain and boost your flexibility!
Standing IT Band Stretch With Wall
How To Do A Standing IT Band Stretch With Wall Properly
- Stand sideways next to a wall with the painful side closest.
- Place the hand closest to the wall on it for support.
- Cross the outside leg over the other.
- Lean your hip towards the wall until you feel a stretch along the outer thigh.
- Relax and breathe into this stretch.
Mistakes to Avoid
- Avoid leaning too far into the wall or letting your body twist.
- Keep your posture upright and maintain a controlled stretch to prevent further strain or injury.
- Remember to breathe deeply during the stretch.
