Are you struggling with balance or looking for a simple way to strengthen your lower body? The Sit-to-Stand exercise is your ticket to improved mobility and confidence in everyday activities!
Doing Sit To Stand The Right Way
- Start by sitting in a sturdy chair with your feet hip-width apart.
- Keep your hands clasped at your chest.
- Without using your hands, push through your feet to stand.
- Once standing, pause briefly.
- Then, control your descent back into the chair by bending your knees, ensuring a smooth and steady motion.
Common Sit To Stand Mistakes
- Avoid using your hands to assist the movement; it reduces the exercise’s effectiveness.
- Ensure your knees don’t buckle inward or outward as you stand and sit.
- Keep your back straight to maintain proper form and maximize muscle engagement.
