Plié Squats are a ballet-inspired exercise that strengthens and tones your legs, glutes, and inner thighs. They improve hip flexibility and balance, making them a valuable addition to any workout routine.
How To Do A Plie Squat Properly
- Stand with feet wider than shoulder-width, toes pointed out at a 45-degree angle.
- Raise your arms to chest level
- Keep your chest lifted and engage your core.
- Bend your knees, lowering your hips towards the floor until thighs are parallel.
- Press through your heels to return to standing.
Plie Squat Mistakes To Avoid
- Avoid leaning forward and ensure your knees track over your toes.
- Keep your chest up and core engaged. This helps maintain proper form and prevent unnecessary strain on your knees.
