Library / Exercises

Plie Squat

PliƩ Squats are a ballet-inspired exercise that strengthens and tones your legs, glutes, and inner thighs. They improve hip flexibility and balance, making them a valuable addition to any workout routine.

Equipment

Body Weight

Target

Glutes, Legs

Difficulty

Easy
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Woman in a turquoise tank top and black leggings stands in a wide-legged yoga pose on a blue mat in a bright studio.

Plie Squat

How To Do A Plie Squat Properly

1

Stand with feet wider than shoulder-width, toes pointed out at a 45-degree angle.

2

Raise your arms to chest level

3

Keep your chest lifted and engage your core.

4

Bend your knees, lowering your hips towards the floor until thighs are parallel.

5

Press through your heels to return to standing.

Plie Squat Mistakes To Avoid

  1. Avoid leaning forward and ensure your knees track over your toes.
  2. Keep your chest up and core engaged. This helps maintain proper form and prevent unnecessary strain on your knees.