The Straight Leg Raise is a fundamental exercise aimed at improving hip strength and stability. It’s ideal for post-surgery recovery or enhancing athletic performance, making it a versatile choice for anyone’s fitness routine.
How to Do Straight Leg Raise Correctly
- Lie flat on your back with one leg extended and the other bent, foot flat on the ground.
- Keep your arms by your sides, palms down.
- Lift your straight leg slowly, keeping your knee straight and toe flexed.
- Raise it as high as possible without straining.
- Lower your leg slowly, stopping just short of the floor. Repeat.
Straight Leg Raise Mistakes To Avoid
- Avoid letting your hips lift off the floor, not flexing your toe, and hitting your heel on the ground.
- To improve form, keep your core engaged and maintain steady, controlled movements.
