Shoulder rolls are a gentle mobility exercise that activates scapular muscles. By rotating your shoulders in circular motions, this exercise helps improve flexibility and reduce tension, promoting overall shoulder health.
How To Do A Shoulder Rolls Properly
- Stand with your feet shoulder-width apart and arms relaxed by your sides.
- Shrug your shoulders maximally.
- Rotate your shoulders forward in big circles, gradually increasing the circle size.
- Reverse the direction, rolling your shoulders backward.
- Maintain smooth, continuous motion and breathe deeply throughout the exercise.
Common Shoulder Rolls Mistakes
- Avoid moving too quickly or using jerky motions; this can lead to strain.
- Keep the movements slow and controlled.
- Ensure your body stays relaxed and don’t forget to breathe deeply to maximize the benefits.
