The Reverse Shoulder Stretch is a gentle exercise targeting the anterior deltoids and pectorals. It helps alleviate neck, shoulder, and upper back pain while improving posture and flexibility. Ideal for athletes and new moms!
How to Do Reverse Shoulder Stretch Correctly
- Stand upright and clasp your hands together behind your back.
- Face your palms away from your body.
- Slowly lift your arms upward without leaning forward.
- Feel the stretch across your chest and shoulders.
- Hold, then relax.
Common Reverse Shoulder Stretch Mistakes
- Avoid leaning forward when lifting your arms, as this can reduce the effectiveness of the stretch.
- Keep your shoulders relaxed, and don’t force the movement—ease into the stretch gently.
- Remember, it’s not about how high you lift your arms, but how well you feel the stretch.
