The arm across-chest stretch is a straightforward exercise to enhance shoulder mobility and relieve tension. By stretching key muscles, this routine can reduce shoulder pain and prevent injuries.
How to Do To The Arm Across Chest Stretch Correctly
- Stand up straight.
- Take one arm and extend it across your chest.
- Use your opposite hand to hold the forearm of the extended arm.
- Gently pull the arm closer to your chest for a deeper stretch.
- Hold and relax into this stretch keeping the elbow at shoulder height.
Mistakes To Avoid
- Ensure the arm is as straight as possible during the stretch.
- Avoid hunching your shoulders; maintain good posture throughout.
- If you experience any pain, stop immediately and consult a healthcare professional.
- Always listen to your body!
