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10 Natural Ways To Boost Metabolism After 50

By the time the big FIVE-O rolls around, we are faced with trying to stay fit and healthy in a body that seems to be challenged with obstacles we never experienced in our earlier years. Hormones change, metabolism slows, muscle mass decreases, and body composition shifts. HELP!  We cannot stop aging as our body slows … Read more

Ways To Improve Gut Health

10 Natural Ways To Improve Gut Health

Did you know gut health affects more than just the way your body processes food? All those good bacteria in your belly can affect stress levels, immune function, sleep patterns, and body weight as well.  For years improving gut health has been the number one course of action toward fixing many chronic diseases, rebuilding your … Read more

High Protein Foods

151 Sources of Protein: The All-Inclusive List

Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up when we are discussing different types of diet – particularly plant protein choices that eliminate meat and animal sources. To help make sure you never get bored with your mealtimes, we have put together the … Read more

Immune Boosting Foods Cover

13 Experts Share Their Top Immune Supporting Foods

Your immune system is your body’s primary defense against things that can make you sick.  You can boost your immune system and protect your body by including healthy immune boosting foods in your diet.  Of course, the term “immune boosting foods” can be a bit misleading. Actually “boosting” your immune system wouldn’t be a good … Read more


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