Resistance band fitness at home Asian woman doing leg workout donkey kick floor exercises with strap elastic. Glute muscle activation with kickback for thighs cellulite.

11 Best Resistance Band Exercises for Legs and Glutes

Since the “booty” revolution hit a few years ago, resistance band exercises have skyrocketed in popularity for many reasons. Affordability, flexibility, and RESULTS are a few key reasons these elastic beauties are seen everywhere nowadays.  The resistance band leg exercises, booty workout, and all-over body routines have been revolutionized by bands making weight training not … Read more

Fitness training online, senior woman at home with laptop

How to Boost Metabolism After 50: 10 Natural Tips

By the time the big FIVE-O rolls around, we are faced with trying to stay fit and healthy in a body that seems to be challenged with obstacles we never experienced in our earlier years. Hormones change, metabolism slows, muscle mass decreases, and body composition shifts. HELP!  We cannot stop aging as our body slows … Read more

Why Stretching Feels Good

Why Does Stretching Feel So Good?

The simple act of stretching releases chemicals into your muscles that can ease pain and relieve stress. Find out how this happens and the many reasons why you should stretch every day.  Have you ever eased into a stretch and felt that “Ahhh” moment? It’s that hurts-so-good feeling that makes stretching so enjoyable. Have you … Read more

Static Vs. Dynamic Stretching

Static Vs. Dynamic Stretching: Which is Best?

Different types of stretches work your muscles in specific ways. So which is best for your workout? Learn about dynamic and static stretching here.  To most people, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to embark on and … Read more

Ways To Improve Gut Health

10 Natural Ways To Improve Gut Health

Did you know gut health affects more than just the way your body processes food? All those good bacteria in your belly can affect stress levels, immune function, sleep patterns, and body weight as well.  For years improving gut health has been the number one course of action toward fixing many chronic diseases, rebuilding your … Read more

High Protein Foods

151 Sources of Protein: The All-Inclusive List

Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up when we are discussing different types of diet – particularly plant protein choices that eliminate meat and animal sources. To help make sure you never get bored with your mealtimes, we have put together the … Read more

Immune Boosting Foods Cover

13 Experts Share Their Top Immune Supporting Foods

Your immune system is your body’s primary defense against things that can make you sick.  You can boost your immune system and protect your body by including healthy immune boosting foods in your diet.  Of course, the term “immune boosting foods” can be a bit misleading. Actually “boosting” your immune system wouldn’t be a good … Read more


Mayo Clinic Logo
Acsm Logo Horizontal Grey
British journal of sports medicine
Amssm Logo Grey
Sporty Doctor 2021 Logo Grey

2800 N 6th St, Unit 1 PMB 905 Saint Augustine, FL 32084

(904) 290-1785