By the time the big FIVE-O rolls around, we are faced with trying to stay fit and healthy in a body that seems to be challenged with obstacles we never experienced in our earlier years. Hormones change, metabolism slows, muscle mass decreases, and body composition shifts. HELP! We cannot stop aging as our body slows … Read more
Did you know gut health affects more than just the way your body processes food? All those good bacteria in your belly can affect stress levels, immune function, sleep patterns, and body weight as well. For years improving gut health has been the number one course of action toward fixing many chronic diseases, rebuilding your … Read more
Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up when we are discussing different types of diet – particularly plant protein choices that eliminate meat and animal sources. To help make sure you never get bored with your mealtimes, we have put together the … Read more
Your immune system is your body’s primary defense against things that can make you sick. You can boost your immune system and protect your body by including healthy immune boosting foods in your diet. Of course, the term “immune boosting foods” can be a bit misleading. Actually “boosting” your immune system wouldn’t be a good … Read more
The immune system is your body’s primary line of defense against things that can make you sick. Keeping your immune system in tip-top shape is becoming increasingly important in our changing world. The immune system works to protect you from the small dangers in the world – ranging from flu season to the recent coronavirus … Read more
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