Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, and promotes healing. But did you know there are different ways to …
9 Different Types of Stretching For Increasing Muscle Flexibility Read More »
Whether you are a woman that has just started to workout, or have worked out all your life, your 50 year old body requires different …
Strength Training For Women Over 50: The Complete Guide Read More »
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle injury can take you out of the game for a …
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp pain in the bottom of your foot and heel sitting …
You’re watching your favorite American college football team on TV Saturday night. It’s the fourth quarter, third down, and two yards to go. The ball …
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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.
