Many of my patients come in with a dull ache or sharp pinch along the outside of the hip—pain that makes it uncomfortable to walk, climb stairs, or even sleep on that side. When the outer hip muscles tighten or become inflamed, daily movement can feel like a chore. These outer hip stretches are the…
Iliotibial band syndrome, also known as IT band syndrome, hip bursitis, or runner’s knee, is a condition that can cause pain and inflammation in the muscles and tendons that run along the outer thigh, causing hip and knee pain. If you’re suffering from this condition, these IT band hip pain stretches could be for you….
Like low back pain, hip pain is fairly common, affecting 10% of adults in the general population, increasing with age. While hip surgery and joint replacement are possible to treat the most severe cases of hip pain, physical therapy is an easy way to get relief. As a sports medicine doctor, I’ve seen many people…
The simple act of stretching releases chemicals into your muscles that can ease pain and relieve stress. Find out how this happens and the many reasons why you should do it every day. Have you ever eased into a stretch and felt that “Ahhh” moment? It’s that hurts-so-good feeling that makes it so enjoyable. Have…
Different types of stretches work your muscles in specific ways. So which is best for your workout? Learn about dynamic and static stretching here. To most people, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to embark on and…
Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, promotes healing and it feels good to stretch! But did you know there are different ways to stretch to meet specific goals? I’ll explain nine popular types of stretching and offer advice on getting the most out of your stretch. The Benefits…
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