stretches for outer hip pain

10 Easy Stretches for Outer Hip Pain You Can Do at Home

If you’re looking for simple outer hip stretches to relieve outer hip pain, you’ve come to the right place. These 10 easy stretches for outer hip pain can be done at home and may provide relief from your discomfort. Although hip pain is not as common as knee pain, it can still be just as … Read more

IT Band Stretches for Hip Pain

10 Best IT Band Stretches for Hip Pain Relief

Iliotibial band syndrome, also known as IT band syndrome, hip bursitis, or runner’s knee, is a condition that can cause pain and inflammation in the muscles and tendons that run along the outer thigh, causing hip and knee pain. If you’re suffering from this condition, these IT band hip pain stretches could be for you. … Read more

how to stretch your hip

How to Stretch Your Hip With 8 Simple & Easy Stretches

Like low back pain, hip pain is fairly common, affecting 10% of adults in the general population, increasing with age. While hip surgery and joint replacement are possible to treat the most severe cases of hip pain, physical therapy is an easy way to get relief. As a sports medicine doctor, I’ve seen many people … Read more

Why Stretching Feels Good

Why Does Stretching Feel So Good?

The simple act of stretching releases chemicals into your muscles that can ease pain and relieve stress. Find out how this happens and the many reasons why you should do it every day.  Have you ever eased into a stretch and felt that “Ahhh” moment? It’s that hurts-so-good feeling that makes it so enjoyable. Have … Read more

Static Vs. Dynamic Stretching

Static Vs. Dynamic Stretching: Which is Best?

Different types of stretches work your muscles in specific ways. So which is best for your workout? Learn about dynamic and static stretching here.  To most people, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to embark on and … Read more

Types of Stretching

9 Different Types of Stretching For Increasing Muscle Flexibility

Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, promotes healing and it feels good to stretch! But did you know there are different ways to stretch to meet specific goals? I’ll explain nine popular types of stretching and offer advice on getting the most out of your stretch.  The Benefits … Read more


Mayo Clinic Logo
Acsm Logo Horizontal Grey
British journal of sports medicine
Amssm Logo Grey
Sporty Doctor 2021 Logo Grey

2800 N 6th St, Unit 1 PMB 905 Saint Augustine, FL 32084

(904) 290-1785