9 Different Types of Stretching For Increasing Muscle Flexibility
Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, promotes healing and it feels good to … Read more
Dr. Kristina DeMatas
10 Natural Ways To Improve Gut Health
Did you know gut health affects more than just the way your body processes food? All those good bacteria in … Read more
How to Heal a Sprained Ankle Fast at Home
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle injury can take you out … Read more
Best Plantar Fasciitis Shoes for Women
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as … Read more
Is Walking Good For Plantar Fasciitis?
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp pain in the bottom of … Read more
Do You Have Elbow Pain When Lifting Weights?
People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse … Read more
151 Sources of Protein: The All-Inclusive List
Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up … Read more
25 Simple Physical Therapy Exercises You Can Do At Home
Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all … Read more
Choosing The Best Volleyball Knee Pads
With all the diving, sliding, and falling in any given match, you’re bound to make some contact with the floor. … Read more
13 Experts Share Their Top Immune Supporting Foods
Your immune system is your body’s primary defense against things that can make you sick. You can boost your immune … Read more
10 Best Volleyball Shoes For Women and Men
When it comes to playing your best volleyball, basketball or running shoes are no substitute for a good pair of … Read more
5 Best Volleyball Ankle Braces For Pro-Level Support
The athletic leaps and quick reaction times of volleyball are one of the most exciting features of the game. As … Read more
