Whether you’re sitting on your behind all day, or participating in triathlons, your hips are hard at work. You will start to feel an ache …
21 Exercises For Hip Pain Relief and Strengthening Read More »
You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. Common knee injuries include sprains, …
17 Knee Stretches and Exercises for Pain and Rehabilitation Read More »
You might not realize it, but you use your shoulders daily to lift, reach, pull, push, carry, and press. Almost everyone will experience some form …
14 physical therapy exercises for shoulder pain & Rehab Read More »
Overuse of the elbow is often associated with a painful condition called tennis elbow or lateral epicondylitis. Whether your pain is coming from overuse, Tendinosis, …
11 Simple Tennis Elbow Exercises That Relieve Elbow Pain Read More »
Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I see a lot of patients who experience heel inflammation and …
10 Simple Plantar Fasciitis Stretches & Exercises To Rehab Pain Read More »
I’m on my feet for hours during the day. Combine that with my love of running on the beach, and it’s no wonder why I …
11 Practical Plantar Fasciitis Home Remedies That Work Read More »
As a family physician practicing sports medicine, I see a lot of injuries. Although some are caused by accidents, most injuries can be prevented. In …
Throughout my years as a sports doctor, I‘ve seen patients with all kinds of injuries, regardless if they are athletes or not. One of the …
The Best Tennis Elbow Braces, Straps and Sleeves For Rock Solid Support Read More »
Plantar fasciitis is a common problem among runners. As a sports medicine doctor, I treat many people with plantar fasciitis. I also work extensively with …
10 Best Running Shoes for Plantar Fasciitis 2020 Read More »
As a family and sports medicine doctor, I see patients for a variety of different ailments and injuries. For years, I’ve helped patients in my …
10 Absolute Best Shoes for Plantar Fasciitis Reviewed Read More »
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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.