15 Most Common Volleyball Injuries
As one of the most popular team sports, volleyball is an easy game to learn, play and enjoy. But for many players, both professional and …
Is A Sports Medicine Career Right For You?
You’re watching your favorite American college football team on TV Saturday night. It’s the fourth quarter, third down, and two yards to go. The ball …
How To Boost Your Immune System: The Ultimate Guide
The immune system is your body’s primary line of defense against things that can make you sick. Keeping your immune system in tip-top shape is …
How To Boost Your Immune System: The Ultimate Guide Read More »
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on the hip, becomes inflamed. When …
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility Read More »
Best Back Brace Options for Back Pain Relief and Support
Backaches and pains can occur in individuals of all ages. From lower back pain to mid- and upper pain, when these aches occur, finding a …
Best Back Brace Options for Back Pain Relief and Support Read More »
Top 50 Physical Therapy Blogs and Websites For 2020
As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and my mom being a PT, I’m always looking to add …
Top 50 Physical Therapy Blogs and Websites For 2020 Read More »
21 Exercises For Hip Pain Relief and Strengthening
Whether you’re sitting on your behind all day, or participating in triathlons, your hips are hard at work. You will start to feel an ache …
21 Exercises For Hip Pain Relief and Strengthening Read More »
17 Physical Therapy Exercises For Knee Pain
You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. Common knee injuries include sprains, …
14 physical therapy exercises for shoulder pain & Rehab
You might not realize it, but you use your shoulders daily to lift, reach, pull, push, carry, and press. Almost everyone will experience some form …
14 physical therapy exercises for shoulder pain & Rehab Read More »
11 Tennis Elbow Exercises For Physical Therapy & Pain Relief
Overuse of the elbow is often associated with a painful condition called tennis elbow or lateral epicondylitis. Whether your elbow pain is coming from overuse, …
11 Tennis Elbow Exercises For Physical Therapy & Pain Relief Read More »
