10 Best Volleyball Shoes For Women and Men
When it comes to playing your best volleyball, basketball or running shoes are no substitute for a good pair of volleyball shoes. Lightweight with gum …
5 Best volleyball ankle braces For Pro-Level Support
The athletic leaps and quick reaction times of volleyball are one of the most exciting features of the game. As a competitive volleyball player, I …
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5 Best Knee Braces For Arthritis Pain Relief
As the largest, strongest joints in our bodies, our knees have major bearing on mobility. Conditions like knee osteoarthritis, arthritis of the knee joint, can …
15 Most Common Volleyball Injuries
As one of the most popular team sports, volleyball is an easy game to learn, play and enjoy. But for many players, both professional and …
Is A Sports Medicine Career Right For You?
You’re watching your favorite American college football team on TV Saturday night. It’s the fourth quarter, third down, and two yards to go. The ball …
How To Boost Your Immune System: The Ultimate Guide
The immune system is your body’s primary line of defense against things that can make you sick. Keeping your immune system in tip-top shape is …
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7 Trochanteric Bursitis Exercises To Increase Hip Flexibility
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on the hip, becomes inflamed. When …
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Best Back Brace Options for Back Pain Relief and Support
Backaches and pains can occur in individuals of all ages. From lower back pain to mid- and upper pain, when these aches occur, finding a …
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Top 50 Physical Therapy Blogs and Websites For 2021
As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and my mom being a PT, I’m always looking to add …
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20 Best physical therapy exercises for hip pain
Whether you’re sitting on your behind all day, or participating in triathlons, your hips are hard at work. You will start to feel an ache …
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