Looking for a simple yet effective way to strengthen your core and glutes? The Glute Bridge is your go-to exercise! It’s perfect for beginners and a must-have in any fitness routine.
How to Do Glute Bridge Correctly
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Place your arms by your sides, palms facing down.
- Slowly lift your hips by engaging your core and squeezing your glutes.
- Hold the position for a few seconds before lowering back down.
Glute Bridge Mistakes To Avoid
- Avoid arching your lower back or pushing through your heels.
- Keep your feet flat on the ground and engage your core for stability.
- Maintain a straight line from shoulders to knees, and remember to breathe evenly throughout the movement.
