The standing external shoulder rotation with a band is an effective exercise to strengthen and stabilize your shoulder muscles. This move aids in improving mobility, enhancing shoulder joint health, and preventing injuries.
Banded Shoulder External Rotation
How to Do Shoulder External Rotation With Bands Correctly
- Anchor a resistance band at waist height.
- Stand sideways, holding the band with the outer hand.
- Keep your elbow bent at 90 degrees, close to your side.
- Pull the band away from your body, rotating your shoulder outward.
- Control the return and repeat.
Shoulder Rotation Mistakes To Avoid
- Avoid letting your elbow drift away from your body—keep it anchored.
- Don’t rush through the movement; control is key.
- Start with light resistance to master the form before progressing.
- Keep your posture straight and focus on smooth, controlled motions.
