The Banded Shoulder Internal Rotation targets your shoulder’s internal rotators. This exercise enhances stability and strength, aiding in injury prevention and improving performance in various physical activities.
How To Do A Shoulder Internal Rotation Propely
- Secure a resistance band to a stable anchor at elbow height.
- Stand sideways to the anchor, holding the band with the arm closest.
- Keep your elbow bent at 90 degrees, tucked into your side.
- Rotate your forearm inward, pulling the band across your body.
- Return to start and repeat.
Common Shoulder Internal Rotation Mistakes
- Avoid letting your elbow drift away from your body, as this reduces exercise effectiveness.
- Ensure controlled movements, avoiding any swinging or momentum.
- Maintain a stable posture with tight core muscles, and keep shoulders square to prevent torso rotation.
- These tips ensure you engage the proper muscles effectively, maximizing the benefits of this exercise.
