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Banded Hamstring Stretch Step-By-Step Instructions
- Lie on your back on a comfortable mat or floor.
- Loop a medium-tension resistance band around the sole of your foot.
- Extend your leg toward the ceiling while keeping the other leg flat on the ground.
- Gently pull the band toward you, feeling the stretch in your hamstring.
- Hold, relax and breathe into the stretch
Hamstring Stretch Mistakes To Avoid
- Avoid using a band that’s too tight or loose, which can strain muscles or lessen the stretch’s effectiveness.
- Don’t force your leg beyond comfort—keep a slight bend in your knee if needed.
- Focus on your breath to enhance relaxation and stretch depth.
