People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse in the course of a workout. Incorrect repetitive motions in something as simple as push-ups may cause a misalignment in your joints, including the elbows, leading to pain. How can you plan to avoid elbow … Read more
When it comes to playing your best volleyball, basketball or running shoes are no substitute for a good pair of volleyball shoes. Lightweight with gum rubber soles, these shoes support quick cuts and constant jumping. Here you’ll find my recommendations for the top 5 best men’s and women’s volleyball shoes. Playing volleyball can be tough … Read more
The athletic leaps and quick reaction times of volleyball are one of the most exciting features of the game. As a competitive volleyball player, I loved jumping high to block or drive a ball over the net. Unfortunately, frequent intense jumps and landings can have negative consequences for your ankles. As a player, I found … Read more
As one of the most popular team sports, volleyball is an easy game to learn, play and enjoy. But for many players, both professional and amateur, the resulting injuries can take time to recover from. In my own personal experience playing volleyball and working with recreational athletes to elite, professional players like Kerri Walsh Jennings, … Read more
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