Do You Have Elbow Pain When Lifting Weights?
People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse … Read more
What is Sports Physical Therapy and How Therapists Treat Injuries
While there are over ten recognized specialties in physical therapy, the sports physical therapy specialty stands out as one of … Read more
151 Sources of Protein: The All-Inclusive List
Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up … Read more
25 Simple Physical Therapy Exercises You Can Do At Home
Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all … Read more
Choosing The Best Volleyball Knee Pads
With all the diving, sliding, and falling in any given match, you’re bound to make some contact with the floor. … Read more
13 Experts Share Their Top Immune Supporting Foods
Your immune system is your body’s primary defense against things that can make you sick. You can boost your immune … Read more
10 Best Volleyball Shoes For Women and Men
When it comes to playing your best volleyball, basketball or running shoes are no substitute for a good pair of … Read more
5 Best Volleyball Ankle Braces For Pro-Level Support
The athletic leaps and quick reaction times of volleyball are one of the most exciting features of the game. As … Read more
5 Best Knee Braces For Arthritis Pain Relief
As the largest, strongest joints in our bodies, our knees have major bearing on mobility. Conditions like knee osteoarthritis, arthritis … Read more
15 Most Common Volleyball Injuries
As one of the most popular team sports, volleyball is an easy game to learn, play and enjoy. But for … Read more
Is A Sports Medicine Career Right For You?
You’re watching your favorite American college football team on TV Saturday night. It’s the fourth quarter, third down, and two … Read more
How To Boost Your Immune System: The Ultimate Guide
The immune system is your body’s primary line of defense against things that can make you sick. Keeping your immune … Read more
