5 Best Knee Braces For Arthritis Pain Relief
As the largest, strongest joints in our bodies, our knees have major bearing on mobility. Conditions like knee osteoarthritis, arthritis … Read more
Dr. Kristina DeMatas
15 Most Common Volleyball Injuries
As one of the most popular team sports, volleyball is an easy game to learn, play and enjoy. But for … Read more
Is A Sports Medicine Career Right For You?
You’re watching your favorite American college football team on TV Saturday night. It’s the fourth quarter, third down, and two … Read more
How To Boost Your Immune System: The Ultimate Guide
The immune system is your body’s primary line of defense against things that can make you sick. Keeping your immune … Read more
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on … Read more
Best Back Brace Options for Back Pain Relief and Support
Backaches and pains can occur in individuals of all ages. From lower back pain to mid- and upper pain, when … Read more
Top 50 Physical Therapy Blogs and Websites For 2025
As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and my mom being a PT, … Read more
12 Best Stretches for Hip Pain Relief
Whether you’re sitting on your behind all day or participating in triathlons, your hips are hard at work. You will … Read more
16 Physical Therapy Exercises For Knee Pain
You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. … Read more
13 Physical Therapy Shoulder Pain Exercises & Rehab
You might not realize it, but you use your shoulders daily to lift, reach, pull, push, carry, and press. Almost … Read more
11 Tennis Elbow Exercises For Physical Therapy & Pain Relief
Overuse of the elbow is often associated with a painful condition called tennis elbow or lateral epicondylitis. Whether your elbow … Read more
9 Best Physical Therapy Exercises for Plantar Fasciitis
Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I see a lot of patients … Read more
