Common Sports Injuries

Common Sports Injuries: Prevention & Rehab Guide

As a family physician practicing sports medicine, I see a lot of injuries. Although some are caused by accidents, most injuries can be prevented. In this post, I’ll share with you the 19 most common sports injuries. I’ll also provide some useful information to help with prevention, treatments and physical therapy exercises. Which Sports Have … Read more

How To Treat Tennis Elbow At Home

How To Treat Tennis Elbow At Home

Golfers and tennis players who tend to make repetitive movements in an athletic setting, often feel symptoms of Tennis elbow or lateral epicondylitis. This condition around the elbow can lead to stiffness, swelling, joint pain and difficulty moving. If you don‘t play tennis, it doesn‘t automatically keep you out of risk, since only 5 percent … Read more


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