Are tight hips slowing you down? Discover how the Pigeon Stretch can help boost your flexibility and reduce discomfort in just minutes a day!
How To Do Pigeon Stretch With Proper Form
- To perform the Pigeon Stretch, start on all fours.
- Slide your knee forward between your hands, angling your shin under your torso.
- Stretch your other leg straight back, toes pointing down.
- Square your hips, then lower your torso over your leg, resting your forearms on the ground.
- Breathe and relax into this stretch.
Common Pigeon Stretch Mistakes
- Avoid letting your back leg roll outward—keep it straight.
- Don’t push yourself too far; listen to your body and stop if you feel pain.
- Keep your hips square to the mat for maximum benefit.
