The reverse clamshell targets your gluteus medius by internally rotating the hip. It’s a great exercise to improve hip mobility, reduce low back pain, and enhance overall lower body strength.
Reverse Clamshell
How To Do A Reverse Clamshell Properly
- Start on all fours on the floor, with your knees directly under your hips and your wrists under your shoulders.
- Your fingers should be pointing forward, and you should be on the balls of your feet.
- Walk forward with your left hand and right foot, keeping your hips square and low. Pause for a second.
- Repeat with the opposite hand and foot, always alternating and pausing after each step.
- Move forward for your desired distance, and then reverse the movement to return to your starting position.
Common Clamshell Mistakes
- Avoid rounding your back or using too much weight, which can lead to strain.
- Keep your back straight, shoulders square, and wrists stable.
- Ensure proper form by not bending over more than 45 degrees.
