Thanks for downloading the Sporty Doctor App—we’re so glad you’re here. You’re taking a strong step toward better mobility, strength, and lifelong movement. Below are a few quick tips to help you feel confident and supported as you get started.
Integrate With Your Health App
Once you downloaded the Sporty Doctor App head over to the Explore Section to check out all the workouts and exercises.
Click on any of the Workouts you have access to.
Once you start a workout, you will be prompted to connect your Health app. Follow the steps to give Sporty Doctor access.
If you have a wearable device, you can start a workout session to track your calories and exercise minutes.
Recommended Workout Settings
- Once you start a workout, click on the gear icon in the upper right to select the recommended settings.
- We suggest that you turn on the audio cues
- Turn the exercise whistle off
- Disable exercise prep time.
Getting Help
This is just the start. We’ve got more workouts, guidance, and support coming your way. If you have any questions or need help, reach out to us at support@sportydoctor.com—we’re here for you.
Your feedback matters. It helps us grow and keep building something truly rewarding for this community.
How to Preview a Workout in the Sporty Doctor App
Before jumping into a workout, it’s helpful to review the movements so you feel confident and avoid feeling rushed. Each routine uses simple, effective exercises—but taking a moment to learn them first can make all the difference.
Here’s how to preview any exercise:
- Open the app and tap on the workout you want to do.
- Select any exercise from the list.
- Read the step-by-step instructions.
- Watch the demo video to see proper form in action.
Take your time, learn the movements, and start your workout when you’re ready.
