Sporty Doctor https://sportydoctor.com Sports Medicine Advice for Weekend Warriors Wed, 08 Apr 2026 22:52:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://sportydoctor.com/wp-content/uploads/2018/12/cropped-Sporty-Doctor-Favicon-32x32.png Sporty Doctor https://sportydoctor.com 32 32 The Best Healthy Salty Snacks for a Crunchy Fix https://sportydoctor.com/healthy-salty-snacks/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-salty-snacks Thu, 16 Oct 2025 16:11:16 +0000 https://sportydoctor.com/?p=508893 Ever wonder why salty, crunchy foods are so addictive? You’re not imagining it. Salt cravings are real, and research shows ... Read more

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]]> 10 Best Exercises for Hip Arthritis: Relieve Hip Pain & Improve Mobility https://sportydoctor.com/best-exercises-for-hip-arthritis/?utm_source=rss&utm_medium=rss&utm_campaign=best-exercises-for-hip-arthritis Fri, 13 Jan 2023 15:42:22 +0000 https://sportydoctor.com/?p=6014 Hip arthritis can cause constant pain and discomfort, which may increase slightly after using the joint, even for simple activities ... Read more

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]]> Top 8 Hip Pain Exercises to Avoid: Tips for Treating Hip Pain https://sportydoctor.com/hip-pain-exercises-to-avoid/?utm_source=rss&utm_medium=rss&utm_campaign=hip-pain-exercises-to-avoid Tue, 06 Dec 2022 00:14:54 +0000 https://sportydoctor.com/?p=6004 Pain originating from the hips can be a constant annoyance in daily life. Whether from a temporary injury or long-term ... Read more

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]]> 11 Proven Hip Abductor Strengthening Exercises for Pain Relief https://sportydoctor.com/hip-abductor-strengthening/?utm_source=rss&utm_medium=rss&utm_campaign=hip-abductor-strengthening Wed, 16 Nov 2022 17:51:34 +0000 https://sportydoctor.com/?p=5992 The hip adductor and abductor muscle groups are instrumental for maintaining good posture. Problems with these muscles can cause a ... Read more

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]]> How to Do Reverse Clamshell Exercise: Workout Benefits & Instructions https://sportydoctor.com/reverse-clamshell-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=reverse-clamshell-exercise Wed, 02 Nov 2022 19:49:07 +0000 https://sportydoctor.com/?p=5984 If you’re looking for more exercises to strengthen your hips, an often-overlooked option is the reverse clamshell exercise. It works ... Read more

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]]> 9 Hip Flexor Exercises With Bands: Increase Strength & Hip Mobility https://sportydoctor.com/hip-flexor-exercises-bands/?utm_source=rss&utm_medium=rss&utm_campaign=hip-flexor-exercises-bands Mon, 31 Oct 2022 20:09:50 +0000 https://sportydoctor.com/?p=5976 If you’re dealing with tight hips or an injury, it may be time to ask your physical therapist about hip ... Read more

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]]> Pinched Nerve in Hip: Causes, Treatments, & How to Find Relief https://sportydoctor.com/pinched-nerve-in-hip/?utm_source=rss&utm_medium=rss&utm_campaign=pinched-nerve-in-hip Tue, 11 Oct 2022 21:13:33 +0000 https://sportydoctor.com/?p=5921 Experiencing a pinched nerve in your hip can often be excruciating for people. The nerves in our hips help us ... Read more

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]]> 8 Best Hip Flexor Rehab Stretches & Exercises https://sportydoctor.com/hip-flexor-rehab/?utm_source=rss&utm_medium=rss&utm_campaign=hip-flexor-rehab Thu, 06 Oct 2022 20:43:38 +0000 https://sportydoctor.com/?p=5902 Your hip flexors are responsible for bringing your knee up towards your chest. They also play a role in rotating ... Read more

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]]> 8 Strengthening Hip Flexor Exercises for Seniors https://sportydoctor.com/hip-flexor-exercises-for-seniors/?utm_source=rss&utm_medium=rss&utm_campaign=hip-flexor-exercises-for-seniors Thu, 06 Oct 2022 19:36:08 +0000 https://sportydoctor.com/?p=5891 As we age, our bodies go through many changes. We may not be as flexible as we once were, and ... Read more

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]]> 10 Best Physical Therapy Exercises for Hip Pain at Home https://sportydoctor.com/hip-physical-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=hip-physical-therapy Fri, 23 Sep 2022 18:32:48 +0000 https://sportydoctor.com/?p=5846 Hip pain doesn’t just slow you down — it can change the way you walk, move, and live. Whether the ... Read more

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