Sporty Doctor https://sportydoctor.com Sports Medicine Advice for Weekend Warriors Thu, 09 Jul 2026 02:23:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 https://sportydoctor.com/wp-content/uploads/2018/12/cropped-Sporty-Doctor-Favicon-32x32.png Sporty Doctor https://sportydoctor.com 32 32 The Best Healthy Salty Snacks for a Crunchy Fix https://sportydoctor.com/healthy-salty-snacks/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-salty-snacks Thu, 16 Oct 2025 16:11:16 +0000 https://sportydoctor.com/?p=508893 Ever wonder why salty, crunchy foods are so addictive? You’re not imagining it. Salt cravings are real, and research shows that salty flavors can activate the same reward centers in the brain as sugar and other pleasurable sensations. Our ancestors needed salt for survival—but today, it’s added to nearly everything we eat. According to the...

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]]> 10 Best Exercises for Hip Arthritis: Relieve Hip Pain & Improve Mobility https://sportydoctor.com/best-exercises-for-hip-arthritis/?utm_source=rss&utm_medium=rss&utm_campaign=best-exercises-for-hip-arthritis Fri, 13 Jan 2023 15:42:22 +0000 https://sportydoctor.com/?p=6014 Hip arthritis can cause constant pain and discomfort, which may increase slightly after using the joint, even for simple activities like walking. You may take this as a sign to stay off of it, but lack of exercise can actually cause other discomforts like stiffness. This article teaches the best exercises for hip arthritis that...

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]]> Top 8 Hip Pain Exercises to Avoid: Tips for Treating Hip Pain https://sportydoctor.com/hip-pain-exercises-to-avoid/?utm_source=rss&utm_medium=rss&utm_campaign=hip-pain-exercises-to-avoid Tue, 06 Dec 2022 00:14:54 +0000 https://sportydoctor.com/?p=6004 Pain originating from the hips can be a constant annoyance in daily life. Whether from a temporary injury or long-term condition, you may experience pain while walking or remaining still for extended periods of time. If you are truly unfortunate, you might even have to deal with both. Rest is usually the first step after...

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]]> 11 Proven Hip Abductor Strengthening Exercises for Pain Relief https://sportydoctor.com/hip-abductor-strengthening/?utm_source=rss&utm_medium=rss&utm_campaign=hip-abductor-strengthening Wed, 16 Nov 2022 17:51:34 +0000 https://sportydoctor.com/?p=5992 The hip adductor and abductor muscle groups are instrumental for maintaining good posture. Problems with these muscles can cause a range of issues, not just with your hips. Poor posture stemming from the hips can lead to lower back pain and also increase your risk of injury during sports exercise or even normal daily activity....

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]]> How to Do Reverse Clamshell Exercise: Workout Benefits & Instructions https://sportydoctor.com/reverse-clamshell-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=reverse-clamshell-exercise Wed, 02 Nov 2022 19:49:07 +0000 https://sportydoctor.com/?p=5984 If you’re looking for more exercises to strengthen your hips, an often-overlooked option is the reverse clamshell exercise. It works a different part of your hip muscles than the traditional version and has many benefits.  Benefits of the Reverse Clamshell Exercise The reverse clamshell exercise is a variation of the clamshell, which helps with hip...

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]]> 9 Hip Flexor Exercises With Bands: Increase Strength & Hip Mobility https://sportydoctor.com/hip-flexor-exercises-bands/?utm_source=rss&utm_medium=rss&utm_campaign=hip-flexor-exercises-bands Mon, 31 Oct 2022 20:09:50 +0000 https://sportydoctor.com/?p=5976 If you’re dealing with tight hips or an injury, it may be time to ask your physical therapist about hip flexor exercise bands to help you further your rehab efforts. Here, we’ll explore hip flexor resistance band exercises you can use to strengthen those muscles. Beginners can do modified versions of these exercises without bands...

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]]> Pinched Nerve in Hip: Causes, Treatments, & How to Find Relief https://sportydoctor.com/pinched-nerve-in-hip/?utm_source=rss&utm_medium=rss&utm_campaign=pinched-nerve-in-hip Tue, 11 Oct 2022 21:13:33 +0000 https://sportydoctor.com/?p=5921 Experiencing a pinched nerve in your hip can often be excruciating for people. The nerves in our hips help us do simple activities like walking, running, jumping, and sitting. So, when the nerves are compressed or “pinched,” it takes a toll on our everyday lives and makes the most basic tasks extremely uncomfortable. If you’re...

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]]> 8 Best Hip Flexor Rehab Stretches & Exercises https://sportydoctor.com/hip-flexor-rehab/?utm_source=rss&utm_medium=rss&utm_campaign=hip-flexor-rehab Thu, 06 Oct 2022 20:43:38 +0000 https://sportydoctor.com/?p=5902 Your hip flexors are responsible for bringing your knee up towards your chest. They also play a role in rotating your thigh and trunk together and stabilizing the pelvis. If you overuse or strain them, you may experience pain in the front of your hip or thigh and reduced hip flexor function.  In this post,...

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]]> 8 Strengthening Hip Flexor Exercises for Seniors https://sportydoctor.com/hip-flexor-exercises-for-seniors/?utm_source=rss&utm_medium=rss&utm_campaign=hip-flexor-exercises-for-seniors Thu, 06 Oct 2022 19:36:08 +0000 https://sportydoctor.com/?p=5891 As we age, our bodies go through many changes. We may not be as flexible as we once were, and our muscles may not be as strong, leading to increased fall risk and injury potential, not to mention bone breakage. This is why hip flexor exercises for seniors and older adults are so important. Hip...

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]]> 10 Best Physical Therapy Exercises for Hip Pain at Home https://sportydoctor.com/hip-physical-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=hip-physical-therapy Fri, 23 Sep 2022 18:32:48 +0000 https://sportydoctor.com/?p=5846 Hip pain doesn’t just slow you down — it can change the way you walk, move, and live. Whether the cause is arthritis, bursitis, or a muscle strain, the right physical therapy exercises are one of the most effective ways to restore hip mobility and function. Research shows that exercise therapy can significantly reduce pain...

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