Ready to spice up your workout routine and boost your lower body strength? Discover the banded squat jack—an exercise that combines fun and fitness to elevate your leg day game!
How To Do A Banded Squat Jack Properly
- Secure a resistance band loop a few inches above your knees.
- Stand with feet shoulder-width apart, hands relaxed by your side
- Jump feet out wider than your shoulders and bend into a quarter-squat landing softly in a hands-ready position in front of your chest.
- Jump back in shoulder-width apart and straighten your back
Common Banded Squat Jack Mistakes
- Avoid letting the band sag by maintaining tension throughout the movement.
- Don’t skip the squat—ensure knees and hips are bent properly.
- Remember, slow and steady wins the race; focus on form over speed.
