I’ll also send it to you via email so you can access it at any time in the future.
Remember, it’s important to be consistent. Just like with any athletic training, you’ll only see results when you practice regularly and mindfully.
Try aiming for doing these exercises three of four times per week. As the old cliche goes, practice makes perfect. In the case of these exercises, practice also reduces pain!
I hope these exercises will be helpful to you in your recovery process.
