Recovery - Sporty Doctor https://sportydoctor.com Sports Medicine Advice for Weekend Warriors Fri, 17 Oct 2025 18:45:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://sportydoctor.com/wp-content/uploads/2018/12/cropped-Sporty-Doctor-Favicon-32x32.png Recovery - Sporty Doctor https://sportydoctor.com 32 32 Hamstring Foam Roll https://sportydoctor.com/exercises/hamstring-foam-roll/?utm_source=rss&utm_medium=rss&utm_campaign=hamstring-foam-roll Thu, 11 Sep 2025 16:44:02 +0000 https://sportydoctor.com/?post_type=exercise&p=508799 Tight hamstrings from running, sports, or sitting can strain hips and back. The foam roller hamstring exercise relieves tension, boosts ... Read more

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]]> Crossover Plantar Fascia Stretch https://sportydoctor.com/exercises/plantar-fascia-stretch/?utm_source=rss&utm_medium=rss&utm_campaign=plantar-fascia-stretch Thu, 15 May 2025 21:31:59 +0000 https://sportydoctor.com/?post_type=exercise&p=508583 This powerful plantar fascia stretch helps relieve pain in the arch and heel. It’s simple, effective, and designed to reduce ... Read more

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]]> Seated Towel Calf Stretch https://sportydoctor.com/exercises/towel-calf-stretch/?utm_source=rss&utm_medium=rss&utm_campaign=towel-calf-stretch Tue, 18 Feb 2025 10:54:04 +0000 https://sportydoctor.com/?post_type=exercise&p=507491 The Towel Calf Stretch is a straightforward exercise to enhance calf muscle flexibility. By consistently practicing this stretch, you can ... Read more

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]]> Reverse Shoulder Stretch https://sportydoctor.com/exercises/reverse-shoulder-stretch/?utm_source=rss&utm_medium=rss&utm_campaign=reverse-shoulder-stretch Tue, 18 Feb 2025 09:59:40 +0000 https://sportydoctor.com/?post_type=exercise&p=507489 The Reverse Shoulder Stretch is a gentle exercise targeting the anterior deltoids and pectorals. It helps alleviate neck, shoulder, and ... Read more

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