The Towel Calf Stretch is a straightforward exercise to enhance calf muscle flexibility. By consistently practicing this stretch, you can reduce muscle tension, boost mobility, and minimize injury risks.
How To Do Seated Stretch With Proper Form
- Sit on the floor with you legs extended. Support your back against a wall if needed.
- Loop a towel around the ball of your foot, holding each end.
- Keep your leg straight and gently pull the towel towards you.
- Hold, relax, and breathe into the stretch.
Mistakes to Avoid
- Avoid stretching cold muscles by warming up beforehand.
- Ensure the towel is positioned correctly around the foot and avoid pulling too forcefully, which could strain the muscles.
- Maintain a straight leg to effectively target the calf.
