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Tennis Elbow

Tennis Elbow Stretches and Exercises2

11 Tennis Elbow Exercises For Physical Therapy & Pain Relief

Overuse of the elbow is often associated with a painful condition called tennis elbow or lateral epicondylitis. Whether your elbow pain is coming from overuse, Tendinosis, or Tendonitis, physical therapy can help with preventing future pain. These tennis elbow exercises can help you prepare your muscles, tendons, and joints for the upcoming daily work routine. … Read more

How To Treat Tennis Elbow At Home

How To Treat Tennis Elbow At Home

Golfers and tennis players who tend to make repetitive movements in an athletic setting, often feel symptoms of Tennis elbow or lateral epicondylitis. This condition around the elbow can lead to stiffness, swelling, joint pain and difficulty moving. If you don‘t play tennis, it doesn‘t automatically keep you out of risk, since only 5 percent … Read more

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