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Best Knee Brace for Meniscus Tear: Our Top 5 Picks

When you have a meniscus tear, the right knee brace can mean the difference between staying in the game and sitting on the sidelines. These five best knee braces for a torn meniscus are available over-the-counter, plus will provide support and pain relief to keep you on your feet.  What is a Meniscus Tear? Think … Read more

Best Knee Brace For Oa

5 Best Knee Braces For Arthritis Pain Relief

As the largest, strongest joints in our bodies, our knees have major bearing on mobility. Conditions like knee osteoarthritis, arthritis of the knee joint, can cause pain and a loss of function. Luckily, a knee brace for arthritis helps support your joint so that you can continue to enjoy everyday tasks, exercise and keep moving. … Read more

Knee Stretches

16 Physical Therapy Exercises For Knee Pain

You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. Common knee injuries include sprains, meniscus tears, ligament tears, and fractures. Most injuries can be treated with simple bracing and a focused physical therapy (PT) knee rehab program. To help my patients (and myself), I … Read more


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